Fischer Jonathan, Belmann Moritz Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Fischer Jonathan GER Flag Belmann Moritz Man Men 16-29 #85010 01:03:18 🥉 in AG | Top 11.1% 17th | Top 12.5%
-00:31
35:42
Run Total
-00:03
04:28
Avg. Lap
+00:14
04:15
Best Lap
-00:07
22:20
Workout Total
-00:01
02:47
Avg. Workout
+00:42
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 48.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 48.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 240 to 293.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 247.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -50 to 42.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3775 to 4291.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

00:45 Potential Improvement 29.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1301.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 00:45 (From 35:42 to 34:57) 29.4%
Sandbag Lunges 00:26 (From 02:59 to 02:33) 17.0%
Farmers Carry 00:18 (From 01:37 to 01:19) 11.8%
Ski Erg 00:17 (From 03:54 to 03:37) 11.1%
BBJ 00:16 (From 02:20 to 02:04) 10.5%
Wall Balls 00:14 (From 03:45 to 03:31) 9.2%
Sled Push 00:09 (From 01:27 to 01:18) 5.9%
Sled Pull 00:08 (From 02:24 to 02:16) 5.2%
Rowing 00:00 (From 03:54 to 03:54) 0.0%

Splits Time

Fischer Jonathan, Belmann Moritz Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:00 +00:22 00:00 +00:00
Ski Erg 03:54 04:22 03:44 +00:10 04:00 +00:22
Running 2 04:15 08:16 04:19 -00:04 07:44 +00:32
Sled Push 01:27 12:31 01:31 -00:04 12:03 +00:28
Running 3 04:21 13:58 04:35 -00:14 13:34 +00:24
Sled Pull 02:24 18:19 02:39 -00:15 18:09 +00:10
Running 4 04:27 20:43 04:37 -00:10 20:48 -00:05
Burpees Broad Jump 02:20 25:10 02:23 -00:03 25:25 -00:15
Running 5 04:50 27:30 04:41 +00:09 27:48 -00:18
Rowing 03:54 32:20 04:07 -00:13 32:29 -00:09
Running 6 04:19 36:14 04:38 -00:19 36:36 -00:22
Farmers Carry 01:37 40:33 01:27 +00:10 41:14 -00:41
Running 7 04:19 42:10 04:38 -00:19 42:41 -00:31
Sandbag Lunges 02:59 46:29 02:50 +00:09 47:19 -00:50
Running 8 04:53 49:28 04:44 +00:09 50:09 -00:41
Wall Balls 03:45 54:21 03:46 -00:01 54:53 -00:32
Roxzone 05:21 01:03:18 04:39 +00:42 01:03:18
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fischer Jonathan and Belmann Moritz, you both crushed it at the 2022 Frankfurt Hyrox competition! An overall finish time of 01:03:18 places you at 17th out of 136 athletes, which is in the top 12%. Even more impressive is your 3rd place rank in the 16-29 age group, putting you in the top 11% of 27 athletes. Now, let’s talk about your strengths and areas for improvement.

Your total running time of 00:35:42 is 00:31 faster than the average, indicating that you both have a solid running profile. However, your pacing in the first running segment at 00:04:22 was 00:22 slower than average. This suggests that you might have started a bit too conservatively or were still warming up. A better strategy would be to find a balance between pacing yourself and pushing your limits right from the start.

Overall, you have a hybrid profile with a slight edge towards running. Your running times are commendable, but you need to enhance your strength in certain segments to balance things out. Remember, in Hyrox, you must be a jack of all trades—run like the wind but lift like a beast! 🏋️‍♂️

Segments to Improve:
  • Sandbag Lunges: At 00:02:59, you ranked 28th percentile. This segment has a lot of room for improvement. Focus on building strength and endurance in your legs while maintaining proper form. Try incorporating weighted lunges with a sandbag into your training at least twice a week. Start with lighter weights and focus on your form—keep your back straight and your knees behind your toes. Aim for 3 sets of 10-12 lunges per leg.
  • Roxzone: Spending 00:05:21 in the transition area, which is 00:42 slower than average, indicates that you might have spent too much time recovering or needed to improve your transition speed. Work on your overall fitness by incorporating high-intensity interval training (HIIT) sessions that mimic race conditions. These sessions should include exercises like burpees, box jumps, and kettlebell swings to keep your heart rate up while building functional strength. Aim for 20-30 minutes of HIIT at least twice a week.
  • Running 1 and Running 5: Your pacing in these segments was slower than average, with Running 1 at 00:04:22 and Running 5 at 00:04:50. This indicates that you may have started too slow and ended too cautiously. To fix this, implement tempo runs in your training. Start with shorter distances and gradually increase. For example, try a 20-minute run at a pace that is challenging but manageable and work your way up to longer distances at that pace.
Race Strategies:
  • Start Strong: When the race starts, aim to hit your target pace from the beginning rather than easing into it. This will help you maintain momentum and keep your energy levels up.
  • Minimize Transition Time: Practice your transitions during training. Set up mock race scenarios to get comfortable with moving quickly from one exercise to the next. A smooth transition can save you valuable time and energy.
  • Fuel Up: Make sure you are well-fueled before the race. Hydration and nutrition play a crucial role in performance. Experiment with different pre-race meals to find what works best for you during training.
Conclusion:

Fischer Jonathan and Belmann Moritz, you’ve got the talent and the drive to take your performance to the next level. Remember what David Goggins said, “You are stopping you, you are giving up instead of getting hard.” Embrace the grind, put in the work, and the results will follow. 💥

Keep pushing yourselves, and don’t shy away from the challenges. Every time you step into the gym, remember that you’re not just training for a race; you’re training to be the best version of yourselves. And hey, if you ever feel like quitting, just remember why you started! Keep up the hard work, and let’s aim for that podium next time! 🏆

Your Rox-Coach is here to support you every step of the way! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 66.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Batuecas tirado David, Martín rodríguez Ivan 2023 Malaga 01:02:53
James Kyle, Kuzel Adrian 2024 Dublin 01:03:35
Lúcio Hugo, Carvalho Guilherme 2023 Amsterdam 01:03:09
Kiffer Stanislas, Morgado da costa Lorenzo 2024 Marseille 01:02:53
Lievre Louis, Cocheteux Victor 2023 Barcelona 01:03:20
Gonzalez Charles, García Cristian WorldChampionship - Leipzig 01:03:29
Johnston Gregor, Nicholas Samuel 2024 Berlin 01:03:05
Moran Damian, Massimo Gianluca 2024 Stockholm 01:03:10
Offill Niall, Black Steven 2024 Dublin 01:02:57
Mortimer Callum, Irving Iain 2024 Malaga 01:03:33
Other Results from this athlete
2023 Frankfurt Fischer Jonathan 01:05:58
2023 Frankfurt Belmann Moritz 01:14:39
2024 Köln Belmann Moritz 01:10:15
2024 Nice Fischer Jonathan 01:30:00
2024 Hamburg Fischer Jonathan 01:08:38
2024 Frankfurt Fischer Jonathan 01:12:14
2024 Köln Fischer Jonathan, Krause Mirco 58:12
2024 Karlsruhe Fischer Jonathan, Belmann Moritz 58:52
2023 München Fischer Jonathan, Belmann Moritz 01:01:08
2024 Nice Belmann Moritz, Herwig Maurice 59:14
2023 Hamburg Fischer Jonathan, Belmann Moritz 01:04:22

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