Casabianca Jacopo Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 54 similar athletes.

Season 23/24 2024 Köln (1618) HYROX PRO (311) Casabianca Jacopo

ITA M 16-24 #123041 01:55:19 19th in AG | Top 73.1% 227th | Top 73.0%

Performance Highlights

Workout Total 58:09 +05:20
Running Total 50:58 -01:40
Roxzone 06:17 -04:02
Average Lap 06:22 -00:09
Best Lap 04:59 -00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Casabianca Jacopo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Casabianca Jacopo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casabianca Jacopo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casabianca Jacopo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:42 06:42 04:51 +01:51 04:51 +01:51
Ski Erg 04:37 11:19 04:35 +00:02 09:26 +01:53
Running 2 04:59 16:18 05:44 -00:45 15:10 +01:08
Sled Push 06:34 22:52 05:34 +01:00 20:44 +02:08
Running 3 05:29 28:21 06:29 -01:00 27:13 +01:08
Sled Pull 09:31 37:52 10:05 -00:34 37:18 +00:34
Running 4 06:01 43:53 06:35 -00:34 43:53 +00:00
Burpees Broad Jump 06:45 50:38 06:25 +00:20 50:18 +00:20
Running 5 05:56 56:34 07:02 -01:06 57:20 -00:46
Rowing 05:05 01:01:39 05:19 -00:14 01:02:39 -01:00
Running 6 05:56 01:07:35 06:28 -00:32 01:09:07 -01:32
Farmers Carry 04:31 01:12:06 03:21 +01:10 01:12:28 -00:22
Running 7 06:01 01:18:07 06:42 -00:41 01:19:10 -01:03
Sandbag Lunges 06:52 01:24:59 07:16 -00:24 01:26:26 -01:27
Running 8 09:59 01:34:58 08:20 +01:39 01:34:46 +00:12
Wall Balls 14:14 01:49:12 10:14 +04:00 01:45:00 +04:12
Roxzone 06:17 01:55:19 10:19 -04:02 01:55:19

Comparing with 54 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fourier JeanChristoph 2024 Köln 01:55:39 Compare
Maleas Grigorios 2024 Gdansk 01:55:34 Compare
Vásquez Nathan 2022 Dallas 01:55:26 Compare
Metzger Mathias 2018 Stuttgart 01:54:52 Compare
Bühler Sven 2018 Stuttgart 01:54:52 Compare
Abusalem Tariq 2023 Dubai 01:54:51 Compare
Galan Romero Santi 2024 Malaga 01:55:17 Compare
Marabese Carlo 2024 Milan 01:55:15 Compare
Barron Matthew 2021 Dallas 01:55:46 Compare
García Donato Oliver 2024 Ciudad de Mexico 01:55:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:35:33 Compare
2024 Milan 01:26:35 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan