Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García Donato Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Donato Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Donato Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Donato Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:33 | 01:01:31 to 48:58 | 97.0% |
| Rowing | 00:20 | 05:26 to 05:06 | 2.6% |
| Ski Erg | 00:03 | 04:39 to 04:36 | 0.4% |
| Sled Push | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 08:34 to 08:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| García Donato Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:56 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:16 | 04:37 +00:02 | 04:56 +01:20 |
| Running 2 | 05:41 | 10:55 | 05:43 -00:02 | 09:33 +01:22 |
| Sled Push | 04:53 | 16:36 | 05:42 -00:49 | 15:16 +01:20 |
| Running 3 | 05:42 | 21:29 | 06:20 -00:38 | 20:58 +00:31 |
| Sled Pull | 08:34 | 27:11 | 10:51 -02:17 | 27:18 -00:07 |
| Running 4 | 13:33 | 35:45 | 06:36 +06:57 | 38:09 -02:24 |
| Burpees Broad Jump | 05:41 | 49:18 | 06:21 -00:40 | 44:45 +04:33 |
| Running 5 | 09:15 | 54:59 | 06:53 +02:22 | 51:06 +03:53 |
| Rowing | 05:26 | 01:04:14 | 05:19 +00:07 | 57:59 +06:15 |
| Running 6 | 06:00 | 01:09:40 | 06:30 -00:30 | 01:03:18 +06:22 |
| Farmers Carry | 02:14 | 01:15:40 | 03:18 -01:04 | 01:09:48 +05:52 |
| Running 7 | 06:17 | 01:17:54 | 06:39 -00:22 | 01:13:06 +04:48 |
| Sandbag Lunges | 04:58 | 01:24:11 | 07:09 -02:11 | 01:19:45 +04:26 |
| Running 8 | 08:50 | 01:29:09 | 08:14 +00:36 | 01:26:54 +02:15 |
| Wall Balls | 07:04 | 01:37:59 | 10:07 -03:03 | 01:35:08 +02:51 |
| Roxzone | 10:34 | 01:55:30 | 10:15 +00:19 | 01:55:30 |
Oliver García Donato's performance in the 2024 Ciudad de Mexico HYROX Pro race reveals a strong athlete with room for improvement in specific areas. Oliver finished in the top 53% of all athletes and in the top 49% of his age group, a commendable achievement. He demonstrated a particular strength in strength-focused exercises, particularly in sled push, sled pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls where he finished faster than average.
His overall running time, however, was 09:35 slower than the average, indicating a potential area of improvement. His performance in the Roxzone also suggests that his transition times could be improved. Oliver appears to have a hybrid profile, excelling in strength but needing to enhance his running performance and transitions. His pacing during the initial running segments suggests he may have started too slow, losing valuable time.
Implementing race-specific strategies can help Oliver improve his performance. He should focus on starting the race at a steady pace, rather than starting too slow. This can help him conserve energy for later stages of the race. Additionally, practicing transitions in training can help him minimize his Roxzone time on race day.
Given Oliver's strength in strength-focused exercises, he might also consider employing a strategy that allows him to maximize these strengths. This could include pushing harder on the strength exercises to gain time, while maintaining a steady, sustainable pace on the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Ülger Yasin | 2022 Essen | 01:55:22 | |
| Muir Paul | 2023 London | 01:55:45 | |
| Carraway David | 2020 Dallas | 01:55:53 | |
| Caruso Mike | 2022 Los Angeles | 01:55:09 | |
| Kroschel Stefan | 2019 Hamburg | 01:55:17 | |
| Barron Matthew | 2021 Dallas | 01:55:46 | |
| Chen Zhi Hao | 2023 Singapore | 01:55:52 | |
| De Cleene Matthias | 2024 Amsterdam | 01:55:08 | |
| Bluhm Andre | 2023 München | 01:55:25 | |
| Khan Ozan | 2024 Paris | 01:55:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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