Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Winters Michael John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winters Michael John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winters Michael John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winters Michael John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael John Winters showcased a commendable performance in the 2024 Glasgow HYROX, finishing in the top 36% of all athletes and 37% within his age group. His overall time was 01:27:20 with a total running time of 00:43:51, slightly slower than the average, indicating a more balanced profile between running and strength. However, the analysis suggests a slight leaning towards strength, given his exceptional performance in the Sled Push and Sled Pull segments. Michael's pacing at the start appears conservative, as seen in Running 1, but he managed to pick up the pace in subsequent running segments. However, there's room for improvement in transitioning between exercises, as indicated by his faster than average Roxzone time.
Segments to Improve:
Wall Balls: Michael's performance in Wall Balls was significantly slower than average. To improve, Michael should focus on enhancing his squatting power and shoulder endurance. Exercises like thrusters, overhead presses, and squat jumps will build the necessary muscle groups. Additionally, practicing the actual Wall Ball exercise with varying weights can help improve form and efficiency.
Sandbag Lunges: This segment was another area of weakness. Improving leg strength and endurance is key. Lunges with weight progression, step-ups, and Bulgarian split squats can be highly effective. Incorporating sandbag training sessions to simulate race conditions will also be beneficial.
Farmers Carry: The slow time in this segment suggests a need for better grip strength and core stability. Exercises like dead hangs, farmer's walks with incremental weight, and core strengthening routines should become a regular part of his training regimen.
Rowing: To enhance rowing performance, focus on improving cardiovascular endurance and rowing technique. Interval training on the rowing machine, coupled with technique drills, will help. Also, incorporating full-body endurance workouts will improve overall performance in this segment.
Race Strategies:
For better race day performance, Michael should implement the following strategies:
Pacing: Starting slightly faster can prevent playing catch-up in later segments. A balanced pacing strategy, where Michael pushes a bit harder on the initial runs without burning out, can ensure a more consistent performance across all segments.
Transition Efficiency: Improving transition times between exercises is crucial. Practicing quick transitions in training, focusing on reducing rest times and moving efficiently from one exercise to the next, will help decrease the Roxzone time.
Segment-Specific Training: Incorporating more segment-specific drills in the training routine, as suggested above, will address weaknesses. Regularly simulating race conditions, including the sequence of exercises and transitions, can also help Michael become more adept at managing his energy and efforts throughout the race.
Recovery and Nutrition: Implementing a solid recovery and nutrition plan leading up to and on race day will ensure Michael is in peak condition. Adequate hydration, proper fueling, and post-exercise recovery techniques should not be overlooked.
By focusing on these targeted improvements and strategies, Michael John Winters can leverage his strengths and significantly improve in his identified areas of weakness, potentially leading to a better ranking in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men