Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 44:44 to 42:29 | 40.2% |
| Sandbag Lunges | 01:59 | 06:58 to 04:59 | 35.4% |
| Sled Push | 00:39 | 03:27 to 02:48 | 11.6% |
| Wall Balls | 00:23 | 06:40 to 06:17 | 6.8% |
| Ski Erg | 00:11 | 04:36 to 04:25 | 3.3% |
| Rowing | 00:09 | 04:56 to 04:47 | 2.7% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Jansen Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:42 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:34 | 04:29 +00:07 | 04:42 +00:52 |
| Running 2 | 05:14 | 10:10 | 05:03 +00:11 | 09:11 +00:59 |
| Sled Push | 03:27 | 15:24 | 02:57 +00:30 | 14:14 +01:10 |
| Running 3 | 05:47 | 18:51 | 05:30 +00:17 | 17:11 +01:40 |
| Sled Pull | 04:10 | 24:38 | 05:02 -00:52 | 22:41 +01:57 |
| Running 4 | 05:49 | 28:48 | 05:29 +00:20 | 27:43 +01:05 |
| Burpees Broad Jump | 04:45 | 34:37 | 05:29 -00:44 | 33:12 +01:25 |
| Running 5 | 05:54 | 39:22 | 05:40 +00:14 | 38:41 +00:41 |
| Rowing | 04:56 | 45:16 | 04:52 +00:04 | 44:21 +00:55 |
| Running 6 | 05:57 | 50:12 | 05:31 +00:26 | 49:13 +00:59 |
| Farmers Carry | 01:47 | 56:09 | 02:13 -00:26 | 54:44 +01:25 |
| Running 7 | 05:40 | 57:56 | 05:30 +00:10 | 56:57 +00:59 |
| Sandbag Lunges | 06:58 | 01:03:36 | 05:15 +01:43 | 01:02:27 +01:09 |
| Running 8 | 04:51 | 01:10:34 | 06:08 -01:17 | 01:07:42 +02:52 |
| Wall Balls | 06:40 | 01:15:25 | 06:41 -00:01 | 01:13:50 +01:35 |
| Roxzone | 05:36 | 01:27:34 | 07:03 -01:27 | 01:27:34 |
In terms of his splits, Tobias performed well in some segments but struggled in others. His total running time was 00:44:44, which was 02:43 slower than the average. This suggests that he may need to focus on improving his running performance. His best running lap was 00:04:51, indicating that he has the potential to perform well in running segments.
To improve performance in these segments, Tobias should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique and Endurance: Tobias should work on improving his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running speed and efficiency.
2. Strength Training: To enhance performance in the strength-related segments, Tobias should focus on strength training exercises such as squats, deadlifts, lunges, and kettlebell swings. These exercises will help improve his overall strength and power, leading to better performance in segments like the Sandbag Lunges and Sled Push.
3. Ski Erg Technique: To improve his performance on the Ski Erg segment, Tobias should focus on improving his technique. He can practice proper form and technique by starting with shorter intervals and gradually increasing the duration. This will help improve his efficiency and speed on the Ski Erg.
4. Running Pacing: Tobias should also work on pacing himself during the race. Analyzing his splits, there were instances where he started too fast and experienced a drop in performance in subsequent running segments. By practicing pacing strategies during training, such as negative splits and consistent pacing, he can improve his overall running performance and maintain a steady pace throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Tobias Jansen can enhance his performance in future races and continue to excel in the HYROX competition.
| Similar Athletes | |||
|---|---|---|---|
| Ho Andy | 2024 Taipei | 01:27:28 | |
| Sorour Zeyad | 2022 Essen | 01:27:09 | |
| Löffler Kevin | 2023 Frankfurt | 01:27:13 | |
| Diet Felix | 2023 Hannover | 01:27:13 | |
| Humbert André | 2019 Hannover | 01:27:28 | |
| Gibson Brett | 2024 Singapore | 01:27:22 | |
| Filoni Lorenzo | 2023 Valencia | 01:27:34 | |
| Estrada Eric | 2024 Mexico City | 01:27:38 | |
| Tubutis Egidijus | 2024 Frankfurt | 01:27:56 | |
| José Carlos | 2019 Hamburg | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:22:21 | |
| 2019 Frankfurt | 01:35:53 | |
| 2024 Brisbane | 01:33:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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