Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:56 (From 54:32 to 51:36) | 50.1% |
| Rowing | 01:43 (From 07:02 to 05:19) | 29.3% |
| Sled Pull | 00:42 (From 07:10 to 06:28) | 12.0% |
| Ski Erg | 00:30 (From 05:20 to 04:50) | 8.5% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| BBJ | 00:00 (From 05:42 to 05:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Wall Balls | 00:00 (From 07:22 to 07:22) | 0.0% |
| Lozano Torres Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:25 +02:00 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:25 | 04:47 +00:33 | 05:25 +02:00 |
| Running 2 | 05:57 | 12:45 | 05:59 -00:02 | 10:12 +02:33 |
| Sled Push | 03:05 | 18:42 | 03:43 -00:38 | 16:11 +02:31 |
| Running 3 | 06:18 | 21:47 | 06:39 -00:21 | 19:54 +01:53 |
| Sled Pull | 07:10 | 28:05 | 06:31 +00:39 | 26:33 +01:32 |
| Running 4 | 06:19 | 35:15 | 06:40 -00:21 | 33:04 +02:11 |
| Burpees Broad Jump | 05:42 | 41:34 | 07:30 -01:48 | 39:44 +01:50 |
| Running 5 | 06:58 | 47:16 | 06:59 -00:01 | 47:14 +00:02 |
| Rowing | 07:02 | 54:14 | 05:19 +01:43 | 54:13 +00:01 |
| Running 6 | 06:33 | 01:01:16 | 06:42 -00:09 | 59:32 +01:44 |
| Farmers Carry | 02:46 | 01:07:49 | 02:49 -00:03 | 01:06:14 +01:35 |
| Running 7 | 06:17 | 01:10:35 | 06:47 -00:30 | 01:09:03 +01:32 |
| Sandbag Lunges | 04:22 | 01:16:52 | 06:59 -02:37 | 01:15:50 +01:02 |
| Running 8 | 08:47 | 01:21:14 | 08:16 +00:31 | 01:22:49 -01:35 |
| Wall Balls | 07:22 | 01:30:01 | 09:07 -01:45 | 01:31:05 -01:04 |
| Roxzone | 12:55 | 01:50:10 | 09:58 +02:57 | 01:50:10 |
Omar Lozano Torres showcased a solid performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 71% overall and in the top 70% of his age group (50-54). His overall time was 01:50:10, which demonstrates a high level of fitness and endurance. However, his total running time was 00:47 slower than average, indicating that there may be room for improvement in his running speed. Omar started slower than average on his first run but managed to improve his pace in the subsequent segments. His best running lap was 00:05:57, suggesting he has the potential to maintain a faster pace. It's also worth noting that Omar demonstrated particular strength in strength-based exercises, such as the Sled Push and Burpees Broad Jump.
Omar has shown that he can maintain a strong pace in the latter stages of the race. A strategy that may improve his overall time could be to start at a slightly faster pace, without burning out too soon. This could be achieved through specific training focused on lactic threshold and VO2 Max workouts, which can enhance his ability to maintain a more strenuous pace for longer periods.
Additionally, focusing on efficient transitions between exercises can significantly lower his overall time. Practicing quick transitions in training, as well as strategic placement of equipment (where possible), can help shave off valuable seconds in the Roxzone.
Lastly, Omar could benefit from a more tailored strength training regimen. His strong performance in strength-based tasks suggests that further enhancing these abilities could make these segments even more competitive, while also potentially improving his performance in the more challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Burrows Michael | 2024 Manchester | 01:49:59 | |
| Kho Teck Ho | 2024 Singapore | 01:50:12 | |
| Bakker Mitchell | 2022 Amsterdam | 01:50:28 | |
| Mayer Mirko | 2023 München | 01:49:41 | |
| 임 태종 | 2024 Incheon | 01:50:15 | |
| Testa Fabio | 2022 Manchester | 01:50:37 | |
| Barbin Fabrizio | 2024 Paris | 01:50:23 | |
| Downie Ronnie | 2024 Glasgow | 01:50:31 | |
| Tan Luke | 2023 Singapore | 01:50:29 | |
| Himelick Tyler | 2023 Chicago | 01:50:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lozano Torres Omar
