Himelick Tyler Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 860 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Himelick Tyler Man Men 30-34 #95023 01:50:11 96th in AG | Top 89.7% 398th | Top 84.9%
+00:08
53:36
Run Total
+00:02
06:42
Avg. Lap
-01:20
04:08
Best Lap
-02:59
43:44
Workout Total
-00:22
05:28
Avg. Workout
+02:52
12:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 248 to 493.
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Based on 860 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 545.
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Based on 860 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -164 to 189.
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Based on 860 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5428 to 7095.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:08 Potential Improvement 50.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2913.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:08 (From 53:36 to 51:28) 50.4%
Sled Pull 01:27 (From 07:55 to 06:28) 34.3%
BBJ 00:38 (From 08:02 to 07:24) 15.0%
Sled Push 00:01 (From 03:48 to 03:47) 0.4%
Ski Erg 00:00 (From 04:31 to 04:31) 0.0%
Rowing 00:00 (From 04:55 to 04:55) 0.0%
Farmers Carry 00:00 (From 01:58 to 01:58) 0.0%
Sandbag Lunges 00:00 (From 05:00 to 05:00) 0.0%
Wall Balls 00:00 (From 07:35 to 07:35) 0.0%

Splits Time

Himelick Tyler Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:27 -01:19 00:00 +00:00
Ski Erg 04:31 04:08 04:46 -00:15 05:27 -01:19
Running 2 06:04 08:39 05:59 +00:05 10:13 -01:34
Sled Push 03:48 14:43 03:43 +00:05 16:12 -01:29
Running 3 07:43 18:31 06:38 +01:05 19:55 -01:24
Sled Pull 07:55 26:14 06:30 +01:25 26:33 -00:19
Running 4 07:26 34:09 06:39 +00:47 33:03 +01:06
Burpees Broad Jump 08:02 41:35 07:32 +00:30 39:42 +01:53
Running 5 07:45 49:37 06:59 +00:46 47:14 +02:23
Rowing 04:55 57:22 05:20 -00:25 54:13 +03:09
Running 6 06:57 01:02:17 06:42 +00:15 59:33 +02:44
Farmers Carry 01:58 01:09:14 02:48 -00:50 01:06:15 +02:59
Running 7 06:22 01:11:12 06:47 -00:25 01:09:03 +02:09
Sandbag Lunges 05:00 01:17:34 06:59 -01:59 01:15:50 +01:44
Running 8 07:14 01:22:34 08:13 -00:59 01:22:49 -00:15
Wall Balls 07:35 01:29:48 09:05 -01:30 01:31:02 -01:14
Roxzone 12:56 01:50:11 10:04 +02:52 01:50:11
Based on 860 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tyler Himelick performed well in the HYROX race in Chicago, finishing in the top 51% of all athletes and the top 57% in his age group. His overall time of 01:50:11 was respectable, but there are areas where he can improve to enhance his performance in future races.

Tyler's total running time of 00:53:36 was 02:02 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:08 suggests that he has the potential to excel in running if he trains specifically for it.

Segments to Improve


1. Roxzone:
Tyler's time spent in the Roxzone was 00:12:56, which was 03:02 slower than the average. To improve this segment, Tyler should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his cardiovascular endurance, muscular strength, and speed. He should also practice quick and efficient transitions between exercises to minimize time spent in the Roxzone.

2. Running 3:
Tyler's time for this segment was 00:07:43, which was 01:02 slower than the average. To improve his running performance, Tyler should focus on increasing his endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his running efficiency and speed. He should also work on maintaining a consistent pace throughout the race to prevent fatigue.

3. Sled Pull:
Tyler's time for this segment was 00:07:55, which was 01:01 slower than the average. To improve his performance in the sled pull, Tyler should focus on building his upper body and core strength. Exercises such as sled pulls, deadlifts, and rows can help improve his pulling strength. He should also work on maintaining a strong and stable body position while pulling the sled to maximize efficiency.

4. Burpees Broad Jump:
Tyler's time for this segment was 00:08:02, which was 00:59 slower than the average. To improve his performance in the burpees broad jump, Tyler should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power and agility. He should also work on maintaining proper form and technique during the burpees and broad jumps to maximize efficiency.

Strategies


1. Pacing:
Tyler should focus on maintaining a consistent pace throughout the race to prevent early fatigue. It is important to start the race at a manageable pace and gradually increase intensity as the race progresses.

2. Transitions:
Tyler should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through consistent practice and familiarity with the equipment and exercises.

3. Mental Preparation:
Tyler should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation during the race. Mental toughness is key in endurance events like HYROX.

4. Race Simulation:
Tyler should incorporate race simulations into his training regimen to familiarize himself with the demands of the race. This can help him identify areas of improvement and develop effective strategies for race day.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Tyler Himelick can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 96.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Todman Simon 2023 Melbourne 01:50:28
Smith Paul 2022 London 01:50:17
Pinner Jr. James 2023 Houston 01:50:22
Mason Bruce 2023 Chicago 01:49:44
Ciudad Real Roberto 2024 Melbourne 01:50:36
Naylor Miles 2024 Dublin 01:49:59
Jaspers Paul 2023 Maastricht 01:50:25
Cato Leigh 2024 Melbourne 01:49:57
Loftus Jason 2024 London 01:50:31
Severino Alessandro 2023 Milan 01:50:38
Other Results from this athlete
2023 Chicago Himelick Tyler 01:57:51

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