Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Naylor Miles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Naylor Miles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Naylor Miles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naylor Miles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 56:29 to 51:37 | 65.8% |
| Burpees Broad Jump | 01:17 | 08:39 to 07:22 | 17.3% |
| Sandbag Lunges | 00:45 | 07:32 to 06:47 | 10.1% |
| Sled Pull | 00:30 | 06:58 to 06:28 | 6.8% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Naylor Miles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:25 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:43 | 04:47 -00:06 | 05:25 -01:42 |
| Running 2 | 05:52 | 08:24 | 05:58 -00:06 | 10:12 -01:48 |
| Sled Push | 03:06 | 14:16 | 03:42 -00:36 | 16:10 -01:54 |
| Running 3 | 07:48 | 17:22 | 06:39 +01:09 | 19:52 -02:30 |
| Sled Pull | 06:58 | 25:10 | 06:28 +00:30 | 26:31 -01:21 |
| Running 4 | 08:16 | 32:08 | 06:38 +01:38 | 32:59 -00:51 |
| Burpees Broad Jump | 08:39 | 40:24 | 07:31 +01:08 | 39:37 +00:47 |
| Running 5 | 09:31 | 49:03 | 06:59 +02:32 | 47:08 +01:55 |
| Rowing | 05:13 | 58:34 | 05:20 -00:07 | 54:07 +04:27 |
| Running 6 | 07:37 | 01:03:47 | 06:42 +00:55 | 59:27 +04:20 |
| Farmers Carry | 01:55 | 01:11:24 | 02:48 -00:53 | 01:06:09 +05:15 |
| Running 7 | 07:36 | 01:13:19 | 06:45 +00:51 | 01:08:57 +04:22 |
| Sandbag Lunges | 07:32 | 01:20:55 | 07:01 +00:31 | 01:15:42 +05:13 |
| Running 8 | 06:10 | 01:28:27 | 08:13 -02:03 | 01:22:43 +05:44 |
| Wall Balls | 07:06 | 01:34:37 | 09:07 -02:01 | 01:30:56 +03:41 |
| Roxzone | 08:25 | 01:49:59 | 09:56 -01:31 | 01:49:59 |
Miles Naylor's performance in the 2024 Dublin Hyrox race exhibits a balanced combination of strength and endurance, with a noticeable edge in the running sections, particularly in the early stages of the race. His overall rank places him in the top 61% of all participants, and within his age group, he ranks in the top 43%, indicating a strong competitive edge within his demographic. Notably, his early running splits exhibit a swift pace, with the first segment completed 1:40 faster than average, placing him in the top 4 percentile.
However, an overall slower total running time suggests that Miles may be starting the race at a faster pace than he can sustain throughout the entirety of the race. This is evident in the increasing time taken in the latter running segments, with a significant slowdown in Running 5. This indicates a need for better pacing and energy management, to ensure a consistent performance across all segments of the race.
As for the strength sections, Miles has demonstrated proficient skill in the Farmers Carry segment, completing it 00:53 faster than the average. However, his performance in the Burpees Broad Jump, Sandbag Lunges, and Sled Pull segments were slower than average, suggesting a need for improved strength training in these areas.
Miles should consider implementing pacing strategies to maintain a consistent speed throughout the race. This could include dividing the race into sections and setting a goal pace for each, allowing for a more controlled energy expenditure. He should also ensure he's properly warmed up before the race to prevent early fatigue. During strength segments, focusing on maintaining proper form can help conserve energy and prevent injury. Lastly, adequate hydration and nutrition before and during the race will be crucial for maintaining energy levels and performance.
| Similar Athletes | |||
|---|---|---|---|
| Jemmott Wayne | 2024 New York | 01:50:14 | |
| Wrigley Ken | 2024 Sydney | 01:49:42 | |
| Valdivia Diego | 2024 Ciudad de Mexico | 01:49:44 | |
| Charaklias Napoleon | 2023 Manchester | 01:49:55 | |
| Hornman Remco | 2024 Rotterdam | 01:50:10 | |
| Lamers Jarmo | 2024 Maastricht | 01:50:14 | |
| Lever Ben | 2024 Malaga | 01:50:15 | |
| Campisi Joseph | 2024 New York | 01:50:26 | |
| Melchers Georg | 2024 Köln | 01:50:22 | |
| Engelbert Uwe | 2024 Karlsruhe | 01:49:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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