Flis Piotr Performance Analysis

Dive into the performance of this athlete for 2024 Katowice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Flis Piotr view Ehring Conar's full profile

Season 6 2024 Katowice (743) HYROX (125) Flis Piotr

POL M 30-34 #121010 01:18:54 25th in AG | Top 20.0% 101st | Top 16.7%

Performance Highlights

Workout Total 30:57 -02:07
Running Total 39:14 -00:43
Roxzone 08:49 +02:55
Average Lap 04:54 -00:05
Best Lap 03:30 -00:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Flis Piotr's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Flis Piotr's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flis Piotr's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flis Piotr's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 03:50 40.9%
Sled Pull 90 01:36 17.1%
Sandbag Lunges 95 01:34 16.7%
Wall Balls 66 00:58 10.3%
Run Total 35 00:40 7.1%
Farmers Carry 67 00:22 3.9%
Sled Push 51 00:20 3.6%
Burpees Broad Jump 26 00:02 0.4%
Ski Erg 0 00:00 0.0%
Rowing 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Piotr Conar Total Time Average Total Time
Running 1 03:30 πŸ† 04:01 03:30 04:22 -00:52 04:22 -00:52
Ski Erg 00:19 πŸ† 04:13 03:49 04:20 -04:01 08:42 -04:53
Running 2 04:43 πŸ† 04:48 08:32 04:39 +00:04 13:21 -04:49
Sled Push 02:44 πŸ† 03:14 11:16 02:41 +00:03 16:02 -04:46
Running 3 05:09 πŸ† 05:43 16:25 05:03 +00:06 21:05 -04:40
Sled Pull 05:30 05:05 πŸ† 21:55 04:25 +01:05 25:30 -03:35
Running 4 05:07 πŸ† 05:18 27:02 05:02 +00:05 30:32 -03:30
Burpees Broad Jump 04:02 πŸ† 04:59 31:04 04:38 -00:36 35:10 -04:06
Running 5 05:02 πŸ† 05:24 36:06 05:11 -00:09 40:21 -04:15
Rowing 04:30 04:13 πŸ† 40:36 04:40 -00:10 45:01 -04:25
Running 6 05:08 πŸ† 05:22 45:44 05:04 +00:04 50:05 -04:21
Farmers Carry 02:10 01:57 πŸ† 47:54 02:01 +00:09 52:06 -04:12
Running 7 05:13 05:12 πŸ† 53:07 05:03 +00:10 57:09 -04:02
Sandbag Lunges 05:41 04:39 πŸ† 58:48 04:34 +01:07 01:01:43 -02:55
Running 8 05:24 πŸ† 06:01 01:04:12 05:32 -00:08 01:07:15 -03:03
Wall Balls 06:01 05:05 πŸ† 01:10:13 05:45 +00:16 01:13:00 -02:47
Roxzone 08:49 03:20 πŸ† 01:18:54 05:54 +02:55 01:18:54

Comparing with 1000 athletes

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Similar Athletes
Cleary Jagan 2020 Chicago 01:18:24 Compare
MacΓ­as Javier 2022 Madrid 01:18:24 Compare
Ehring Conar 2023 Houston 01:18:24 Compare
Mcstay Sean 2022 London 01:18:24 Compare
Samrai Jonathan 2022 Birmingham 01:18:24 Compare
Touil Sam 2022 Birmingham 01:18:24 Compare
Cooper Langdon 2023 London 01:18:24 Compare
Lakbach Marouane 2023 Amsterdam 01:18:24 Compare
Conroy Ross 2023 Valencia 01:18:24 Compare
Kemp Tom 2023 London 01:18:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:18:49 Compare
2024 Poznan 01:13:43 Compare

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