Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcstay Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcstay Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcstay Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcstay Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 39:15 to 38:18 | 36.3% |
| Wall Balls | 00:39 | 05:53 to 05:14 | 24.8% |
| Burpees Broad Jump | 00:22 | 04:36 to 04:14 | 14.0% |
| Sled Pull | 00:17 | 04:21 to 04:04 | 10.8% |
| Sled Push | 00:10 | 02:32 to 02:22 | 6.4% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 3.8% |
| Rowing | 00:05 | 04:37 to 04:32 | 3.2% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.6% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Mcstay Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:19 -00:05 | 04:18 -00:08 |
| Running 2 | 04:30 | 08:24 | 04:37 -00:07 | 08:37 -00:13 |
| Sled Push | 02:32 | 12:54 | 02:40 -00:08 | 13:14 -00:20 |
| Running 3 | 04:45 | 15:26 | 05:00 -00:15 | 15:54 -00:28 |
| Sled Pull | 04:21 | 20:11 | 04:26 -00:05 | 20:54 -00:43 |
| Running 4 | 04:44 | 24:32 | 04:59 -00:15 | 25:20 -00:48 |
| Burpees Broad Jump | 04:36 | 29:16 | 04:38 -00:02 | 30:19 -01:03 |
| Running 5 | 05:02 | 33:52 | 05:07 -00:05 | 34:57 -01:05 |
| Rowing | 04:37 | 38:54 | 04:39 -00:02 | 40:04 -01:10 |
| Running 6 | 05:01 | 43:31 | 05:01 +00:00 | 44:43 -01:12 |
| Farmers Carry | 01:55 | 48:32 | 02:01 -00:06 | 49:44 -01:12 |
| Running 7 | 05:02 | 50:27 | 05:00 +00:02 | 51:45 -01:18 |
| Sandbag Lunges | 04:12 | 55:29 | 04:33 -00:21 | 56:45 -01:16 |
| Running 8 | 06:03 | 59:41 | 05:27 +00:36 | 01:01:18 -01:37 |
| Wall Balls | 05:53 | 01:05:44 | 05:44 +00:09 | 01:06:45 -01:01 |
| Roxzone | 06:53 | 01:18:24 | 05:55 +00:58 | 01:18:24 |
Sean's best running lap was 00:04:10, indicating that he has good speed and endurance. His splits in the other segments were generally faster than average, showcasing his strength and ability to perform well in various exercises.
- Transitions: Sean should practice quick and efficient transitions between exercises during his training sessions. This will help him save valuable time in the Roxzone and improve his overall race performance.
- Mental Preparation: Mental strength plays a crucial role in endurance races like Hyrox. Sean should develop mental strategies such as positive self-talk, visualization, and focus techniques to stay motivated and push through challenging moments during the race.
- Nutrition and Hydration: Proper fueling and hydration are essential for optimal performance. Sean should develop a nutrition and hydration plan leading up to the race and practice it during his training sessions to ensure he is properly fueled and hydrated on race day.
- Recovery: Adequate recovery is important for performance improvement. Sean should incorporate rest days and active recovery exercises into his training routine to allow his body to recover and adapt to the training stress.
By implementing these strategies and focusing on improving the identified areas of weakness, Sean can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bacher Harald | 2024 Vienna - European Championship | 01:18:44 | |
| Sabbagh Christian | 2024 New York | 01:17:54 | |
| Woolrich James | 2024 London | 01:18:07 | |
| Rodríguez Alonso Ismael | 2024 Malaga | 01:18:05 | |
| Dowd Joseph | 2022 London | 01:18:36 | |
| Bode Lukas | 2024 Frankfurt | 01:18:36 | |
| Schuhmann Björn | 2019 Hamburg | 01:18:22 | |
| De Bruijn Matti | 2023 Amsterdam | 01:18:00 | |
| Mohr Marcel | 2023 Karlsruhe | 01:17:58 | |
| Schirmer Lars | 2024 Turin | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:17:29 | |
| 2022 Birmingham | 01:14:59 | |
| 2023 London | 01:14:03 | |
| 2024 Sports Direct HYROX London | 01:13:48 | |
| 2024 Birmingham | 01:13:57 | |
| 2023 London | 01:17:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
