Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 05:46 to 04:27 | 37.6% |
| Sled Pull | 00:50 | 05:03 to 04:13 | 23.8% |
| Wall Balls | 00:42 | 06:09 to 05:27 | 20.0% |
| Sled Push | 00:33 | 03:00 to 02:27 | 15.7% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.4% |
| Sandbag Lunges | 00:03 | 04:27 to 04:24 | 1.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 38:48 to 38:48 | 0.0% |
| Clarke Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:23 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:23 | 04:21 -00:06 | 04:23 +01:00 |
| Running 2 | 04:29 | 09:38 | 04:44 -00:15 | 08:44 +00:54 |
| Sled Push | 03:00 | 14:07 | 02:44 +00:16 | 13:28 +00:39 |
| Running 3 | 04:42 | 17:07 | 05:07 -00:25 | 16:12 +00:55 |
| Sled Pull | 05:03 | 21:49 | 04:34 +00:29 | 21:19 +00:30 |
| Running 4 | 04:53 | 26:52 | 05:05 -00:12 | 25:53 +00:59 |
| Burpees Broad Jump | 05:46 | 31:45 | 04:54 +00:52 | 30:58 +00:47 |
| Running 5 | 05:02 | 37:31 | 05:15 -00:13 | 35:52 +01:39 |
| Rowing | 04:38 | 42:33 | 04:41 -00:03 | 41:07 +01:26 |
| Running 6 | 04:32 | 47:11 | 05:08 -00:36 | 45:48 +01:23 |
| Farmers Carry | 01:48 | 51:43 | 02:03 -00:15 | 50:56 +00:47 |
| Running 7 | 04:46 | 53:31 | 05:06 -00:20 | 52:59 +00:32 |
| Sandbag Lunges | 04:27 | 58:17 | 04:44 -00:17 | 58:05 +00:12 |
| Running 8 | 05:05 | 01:02:44 | 05:35 -00:30 | 01:02:49 -00:05 |
| Wall Balls | 06:09 | 01:07:49 | 05:57 +00:12 | 01:08:24 -00:35 |
| Roxzone | 06:40 | 01:20:29 | 06:08 +00:32 | 01:20:29 |
Ryan Clarke, competing in the HYROX category in the 25-29 age group, demonstrated a well-rounded and consistent performance in the 2024 Birmingham event. His overall rank was 964, placing him in the top 23% of the 4107 athletes, indicating his significant potential and competitiveness in the field. He ranked 194 in his age group, which puts him in the top 28% of 672 athletes. His total time was 01:20:29.
Notably, Ryan excelled in the running segments with a total running time of 00:38:48, which was 01:49 faster than the average. This indicates that he has a stronger runner profile. He also performed well in the Farmers Carry and Sandbag Lunges, where he was faster than average. However, he lost significant time in the Roxzone, which suggests he took more time for transitions and rest. His performance in the first four running segments shows that he started slower but gradually picked up pace, which is a strategic approach to prevent early exhaustion.
Given that Ryan has a stronger running profile, he should leverage this strength to compensate for slower segments. He should pace himself in the initial running segments to conserve energy for later segments where he tends to be slower. He could also benefit from minimizing rest time and improving transitions between exercises. Lastly, incorporating more strength training into his overall training plan would help balance his performance, making him a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| Taslim Yoseph | 2024 Singapore | 01:20:48 | |
| Emanuel Jasper | 2024 Amsterdam | 01:20:31 | |
| Bierkens Max | 2024 Rotterdam | 01:20:36 | |
| Woods Harvey | 2024 London | 01:20:42 | |
| Cher Jonathan | 2024 Hong Kong | 01:20:40 | |
| Striekwold Lars | 2024 Rotterdam | 01:20:42 | |
| Massouf Fred | 2024 Vienna - European Championship | 01:20:34 | |
| Hartmann Enrico | 2023 München | 01:20:17 | |
| Olbrich Sebastian | 2022 Essen | 01:20:03 | |
| Motz Christopher | 2021 Hamburg | 01:20:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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