Taslim Yoseph Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

INA INA Flag Men 25-29 #140013 01:20:48 16th in AG | Top 13.6% 108th | Top 13.4%
+00:48
41:19
Run Total
+00:07
05:10
Avg. Lap
+00:05
04:28
Best Lap
-00:18
33:48
Workout Total
-00:02
04:13
Avg. Workout
-00:28
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taslim Yoseph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taslim Yoseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taslim Yoseph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taslim Yoseph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:53 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:53 41:19 to 39:26 44.1%
Wall Balls 00:53 06:23 to 05:30 20.7%
Sandbag Lunges 00:43 05:09 to 04:26 16.8%
Sled Pull 00:18 04:33 to 04:15 7.0%
Farmers Carry 00:18 02:12 to 01:54 7.0%
Ski Erg 00:11 04:27 to 04:16 4.3%
Sled Push 00:00 02:26 to 02:26 0.0%
Burpees Broad Jump 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:36 to 04:36 0.0%

Splits Time

Taslim Yoseph Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:23 -00:06 00:00 +00:00
Ski Erg 04:27 04:17 04:21 +00:06 04:23 -00:06
Running 2 04:28 08:44 04:44 -00:16 08:44 +00:00
Sled Push 02:26 13:12 02:44 -00:18 13:28 -00:16
Running 3 04:45 15:38 05:08 -00:23 16:12 -00:34
Sled Pull 04:33 20:23 04:36 -00:03 21:20 -00:57
Running 4 04:54 24:56 05:06 -00:12 25:56 -01:00
Burpees Broad Jump 04:02 29:50 04:55 -00:53 31:02 -01:12
Running 5 05:02 33:52 05:15 -00:13 35:57 -02:05
Rowing 04:36 38:54 04:41 -00:05 41:12 -02:18
Running 6 05:19 43:30 05:09 +00:10 45:53 -02:23
Farmers Carry 02:12 48:49 02:04 +00:08 51:02 -02:13
Running 7 06:14 51:01 05:07 +01:07 53:06 -02:05
Sandbag Lunges 05:09 57:15 04:46 +00:23 58:13 -00:58
Running 8 06:23 01:02:24 05:36 +00:47 01:02:59 -00:35
Wall Balls 06:23 01:08:47 05:59 +00:24 01:08:35 +00:12
Roxzone 05:46 01:20:48 06:14 -00:28 01:20:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yoseph Taslim delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 108 out of 1115 athletes and ranking 16th in his age group. His race time of 01:20:48 places him in the top 9% of competitors, showcasing his competitive edge. However, his total running time was 00:26 slower than the average, indicating a need for improvement in running efficiency. His pacing strategy suggests that he started relatively fast, as shown by his stronger performance in the initial running segments, but struggled to maintain this pace as the race progressed, especially notable in the later running laps. Based on the total running time and his overall splits, Yoseph appears to have a hybrid profile, with a mix of strengths in both running and strength exercises, but with a slight need to enhance his endurance and running consistency.

Segments to Improve

  • Total Running Time: Given that his total running time was slower than average, Yoseph should focus on enhancing his running endurance and maintaining consistent speed throughout the race. Specific exercises include:
    • Interval Training: Incorporate intervals of high-intensity sprints followed by slower recovery jogs to improve speed and endurance.
    • Long-Distance Runs: Regularly engage in long runs to build cardiovascular endurance.
    • Tempo Runs: Maintain a steady pace slightly faster than race pace for extended periods to improve stamina.
  • Wall Balls: Yoseph lost significant time in this segment. Improving form and efficiency is key:
    • Wall Ball Drills: Practice with lighter balls to perfect form and gradually increase weight.
    • Core Strengthening: Exercises like planks and Russian twists to improve stability and power transfer.
  • Sandbag Lunges: Strength and technique can be improved in this segment:
    • Leg Strength Training: Incorporate squats, lunges, and deadlifts into training routines.
    • Balance and Stability Drills: Use balance boards or single-leg exercises to improve control and efficiency.
  • Farmers Carry: Speed and endurance improvements can be targeted here:
    • Grip Strength: Exercises such as dead hangs and grip squeezes.
    • Core Conditioning: Engage in exercises focusing on holistic core stability.

Race Strategies

  • Pacing: Focus on maintaining a consistent pace during the running segments to avoid early fatigue. Start slightly conservatively to ensure strength during the later stages.
  • Transition Efficiency: Although his Roxzone time was faster than average, continued practice on transitions can further minimize time lost between segments. Focus on quick and smooth transitions with minimal rest.
  • Compromised Running: Practice running immediately after completing strength exercises like sandbag lunges and wall balls to simulate race conditions and improve recovery times.
Similar Athletes
Carter Frederick 2022 Birmingham 01:20:54
Gómez Pérez Sergio 2024 Vienna - European Championship 01:20:34
Arnoldo Thomas 2024 Rimini 01:20:18
Chadwick Tom 2024 Birmingham 01:20:28
Donnelly Conor 2024 Birmingham 01:20:58
Blaker Daniel 2024 London 01:20:27
Palmieri Vincenzo 2024 Madrid 01:20:37
Ardila González Ezequiel 2023 Malaga 01:20:32
Kretzschmann Fabian 2023 Frankfurt 01:20:50
Fritz Dillon 2023 Houston 01:20:43

Measure Your Performance Against Top Athletes

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