Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Carr Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joe Carr's performance in the 2024 Madrid HYROX race demonstrated a solid overall athletic ability, excelling particularly in running and strength exercises. His total running time was 00:42:32, a commendable 00:28 faster than the average. This indicates that Joe has a strong runner profile. His pacing was excellent, with most running segments completed faster than the average. However, he started the first running segment a bit slower than average but managed to recover quickly in the subsequent segments.
Joe showed remarkable strength in exercises like the Ski Erg, Sled Push, and Sled Pull, finishing faster than average in all of these tasks. His performance in Wall Balls was particularly impressive, where he was a full 01:22 faster than average. However, his overall rank indicates room for improvement, especially in segments like the Roxzone, Burpees Broad Jump, and Sandbag Lunges.
Segments to Improve:
Roxzone: Joe's time spent in the Roxzone was 00:08:15, which was 01:28 slower than average. This indicates a need for better overall fitness and transition time. Incorporating High-Intensity Interval Training (HIIT) into his routine, focusing on quick transitions between different exercises, can help improve this. Additionally, exercises like burpees, mountain climbers, and jumping jacks can help enhance fitness levels.
Burpees Broad Jump: This segment was completed in 00:06:24, a whole 01:09 slower than the average. Joe should consider incorporating plyometric exercises into his training routine, focusing on lower body power. Exercises such as box jumps, broad jumps, and burpee long jumps will be particularly beneficial.
Sandbag Lunges: Joe finished this segment 00:01 faster than average, but there is room for improvement. Incorporating weighted lunges, split squats, and step-ups in his training can help improve strength and endurance in his lower body.
Rowing: Joe's rowing time was 00:05:03, which was 00:14 slower than average. To improve this, he should focus on enhancing his upper body strength and endurance. Exercises such as seated cable rows, bent-over rows, and pull-ups can be beneficial. Improving his rowing technique can also lead to better performance.
Race Strategies:
Joe should aim to start the race at a consistent pace, ensuring not to burn out too soon. Given his strength in running, he should leverage this to gain leads in the race. However, Joe should also focus on his transitions, ensuring minimal time is spent in the Roxzone. After strength-based exercises like the Sled Push and Pull, it would be beneficial for Joe to take a moment to recover before starting the next running segment. This can help maintain a steady pace and prevent fatigue towards the end of the race. Lastly, focusing on good form during strength exercises can not only enhance performance but also prevent potential injuries.