Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carey Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carey Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carey Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carey Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 44:08 to 41:29 | 47.2% |
| Burpees Broad Jump | 01:30 | 06:28 to 04:58 | 26.7% |
| Sandbag Lunges | 01:03 | 05:51 to 04:48 | 18.7% |
| Sled Push | 00:18 | 02:59 to 02:41 | 5.3% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Carey Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:35 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:14 | 04:27 -00:10 | 04:35 -01:21 |
| Running 2 | 05:09 | 07:31 | 04:57 +00:12 | 09:02 -01:31 |
| Sled Push | 02:59 | 12:40 | 02:54 +00:05 | 13:59 -01:19 |
| Running 3 | 05:32 | 15:39 | 05:23 +00:09 | 16:53 -01:14 |
| Sled Pull | 04:33 | 21:11 | 04:56 -00:23 | 22:16 -01:05 |
| Running 4 | 07:18 | 25:44 | 05:21 +01:57 | 27:12 -01:28 |
| Burpees Broad Jump | 06:28 | 33:02 | 05:18 +01:10 | 32:33 +00:29 |
| Running 5 | 06:08 | 39:30 | 05:31 +00:37 | 37:51 +01:39 |
| Rowing | 04:50 | 45:38 | 04:49 +00:01 | 43:22 +02:16 |
| Running 6 | 06:11 | 50:28 | 05:23 +00:48 | 48:11 +02:17 |
| Farmers Carry | 01:52 | 56:39 | 02:11 -00:19 | 53:34 +03:05 |
| Running 7 | 06:08 | 58:31 | 05:22 +00:46 | 55:45 +02:46 |
| Sandbag Lunges | 05:51 | 01:04:39 | 05:06 +00:45 | 01:01:07 +03:32 |
| Running 8 | 04:31 | 01:10:30 | 05:58 -01:27 | 01:06:13 +04:17 |
| Wall Balls | 06:01 | 01:15:01 | 06:31 -00:30 | 01:12:11 +02:50 |
| Roxzone | 04:36 | 01:25:30 | 06:48 -02:12 | 01:25:30 |
Michael Carey performed well in the 2024 Dublin Hyrox race, finishing in the top 34% of athletes overall and the top 41% in his age group. Although his total running time was slower than average, indicating his strength may be more in other areas, he showed great effort in specific segments such as the Roxzone and Running 8. His performance in the Roxzone was particularly impressive, as he was 2:09 faster than average and ranked in the 4th percentile, indicating his efficient transition times and overall fitness between exercise zones.
Michael started the race strong, running significantly faster than average in the beginning (Running 1). However, as the race progressed, his running pace dropped below average (Running 2 to Running 7). This suggests that he may have started too fast, which could have led to premature fatigue in the later stages of the race. Careful pacing, especially at the beginning of the race, could help improve his overall running time.
Profile: From the analysis, Michael appears to have a hybrid profile. He is generally faster in the strength segments, such as the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls, but slower in the total running time. This indicates he might benefit from a more balanced training approach that incorporates both strength and endurance training.Based on his performance, it would be beneficial for Michael to focus on pacing himself better during the race, especially at the beginning to avoid early fatigue. He should also consider working on his running endurance to improve his overall running time. This can be achieved by incorporating more long, slow runs in his training and practicing race pace runs.
During strength segments, Michael should focus on maintaining good form to maximize efficiency and prevent injuries. Finally, practicing transitions between running and strength segments could help reduce his Roxzone time even further, improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Jang Jung Hwan | 2024 Taipei | 01:25:06 | |
| Westwood Chris | 2024 Glasgow | 01:25:30 | |
| Mol Lars | 2024 Amsterdam | 01:25:17 | |
| Hudon Hugo | 2024 Marseille | 01:25:54 | |
| Agg Harvey | 2024 Birmingham | 01:25:29 | |
| Naudy Nicolas | 2024 Marseille | 01:25:47 | |
| Young Stanley | 2023 Los Angeles | 01:25:06 | |
| Sangster Chris | 2023 London | 01:25:47 | |
| Browning Kenyon | 2023 Dallas | 01:25:05 | |
| Hyslop Glenn | 2023 Glasgow | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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