Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wing Young Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wing Young Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wing Young Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wing Young Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 48:07 to 43:22 | 83.1% |
| Sandbag Lunges | 00:35 | 05:44 to 05:09 | 10.2% |
| Farmers Carry | 00:23 | 02:33 to 02:10 | 6.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Wing Young Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:47 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:15 | 04:30 -00:03 | 04:47 +00:28 |
| Running 2 | 05:51 | 09:42 | 05:07 +00:44 | 09:17 +00:25 |
| Sled Push | 02:41 | 15:33 | 03:03 -00:22 | 14:24 +01:09 |
| Running 3 | 06:31 | 18:14 | 05:36 +00:55 | 17:27 +00:47 |
| Sled Pull | 04:31 | 24:45 | 05:12 -00:41 | 23:03 +01:42 |
| Running 4 | 06:12 | 29:16 | 05:35 +00:37 | 28:15 +01:01 |
| Burpees Broad Jump | 04:57 | 35:28 | 05:41 -00:44 | 33:50 +01:38 |
| Running 5 | 06:09 | 40:25 | 05:46 +00:23 | 39:31 +00:54 |
| Rowing | 04:42 | 46:34 | 04:53 -00:11 | 45:17 +01:17 |
| Running 6 | 05:54 | 51:16 | 05:35 +00:19 | 50:10 +01:06 |
| Farmers Carry | 02:33 | 57:10 | 02:17 +00:16 | 55:45 +01:25 |
| Running 7 | 05:47 | 59:43 | 05:35 +00:12 | 58:02 +01:41 |
| Sandbag Lunges | 05:44 | 01:05:30 | 05:25 +00:19 | 01:03:37 +01:53 |
| Running 8 | 06:32 | 01:11:14 | 06:17 +00:15 | 01:09:02 +02:12 |
| Wall Balls | 05:33 | 01:17:46 | 06:55 -01:22 | 01:15:19 +02:27 |
| Roxzone | 06:21 | 01:29:32 | 07:18 -00:57 | 01:29:32 |
Based on his splits analysis, Harry's best running lap was 00:05:15, which indicates his potential as a strong runner. However, his running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were all slower than the average, with varying differences. This suggests that Harry could benefit from improving his running performance overall.
- Transitions: Harry should practice efficient transitions between exercises during training sessions to minimize time lost during the race. This could involve practicing the specific movements and transitions required for each exercise, ensuring a smooth and quick transition from one exercise to the next.
- Mental Preparation: Hyrox races can be physically demanding, and mental preparation is crucial. Harry should practice mental strategies such as positive self-talk, visualization, and goal-setting to maintain focus and motivation throughout the race.
- Strength Training: While Harry has shown potential as a strong runner, he should also focus on strength training to improve his overall performance. Incorporating exercises such as squats, lunges, deadlifts, and upper body exercises will help improve his strength and power, enhancing his performance in the strength-based exercises during the race.
- Recovery: Adequate rest and recovery are essential for optimal performance. Harry should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and proper nutrition to aid in his recovery and prevent injuries.
By incorporating these strategies and targeted training techniques, Harry can improve his overall performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mcilroy Campbell | 2023 London | 01:29:23 | |
| Nera Simone Ettore | 2024 Milan | 01:29:41 | |
| Van Den Boogaard Nick | 2024 Amsterdam | 01:29:35 | |
| Fernandes Junior | 2024 Marseille | 01:29:14 | |
| Harris Matt | 2024 Manchester | 01:30:01 | |
| Craven Ben | 2023 Dublin | 01:29:09 | |
| Müller René | 2024 Vienna - European Championship | 01:29:28 | |
| Yelienchuk Denys | 2024 Hong Kong | 01:29:44 | |
| Ianni Andrea | 2024 Paris | 01:29:09 | |
| Ackroyd Philip | 2022 Birmingham | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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