Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craven Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craven Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craven Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craven Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:18 to 06:28 | 29.7% |
| Run Total | 01:45 | 44:56 to 43:11 | 28.4% |
| Burpees Broad Jump | 01:07 | 06:29 to 05:22 | 18.1% |
| Sandbag Lunges | 00:37 | 05:44 to 05:07 | 10.0% |
| Sled Pull | 00:30 | 05:24 to 04:54 | 8.1% |
| Ski Erg | 00:10 | 04:37 to 04:27 | 2.7% |
| Sled Push | 00:09 | 03:01 to 02:52 | 2.4% |
| Rowing | 00:02 | 04:51 to 04:49 | 0.5% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Craven Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:45 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:08 | 04:30 +00:07 | 04:45 -01:37 |
| Running 2 | 05:03 | 07:45 | 05:06 -00:03 | 09:15 -01:30 |
| Sled Push | 03:01 | 12:48 | 03:01 +00:00 | 14:21 -01:33 |
| Running 3 | 06:57 | 15:49 | 05:34 +01:23 | 17:22 -01:33 |
| Sled Pull | 05:24 | 22:46 | 05:09 +00:15 | 22:56 -00:10 |
| Running 4 | 07:05 | 28:10 | 05:34 +01:31 | 28:05 +00:05 |
| Burpees Broad Jump | 06:29 | 35:15 | 05:41 +00:48 | 33:39 +01:36 |
| Running 5 | 06:02 | 41:44 | 05:44 +00:18 | 39:20 +02:24 |
| Rowing | 04:51 | 47:46 | 04:53 -00:02 | 45:04 +02:42 |
| Running 6 | 05:26 | 52:37 | 05:35 -00:09 | 49:57 +02:40 |
| Farmers Carry | 01:37 | 58:03 | 02:16 -00:39 | 55:32 +02:31 |
| Running 7 | 05:45 | 59:40 | 05:34 +00:11 | 57:48 +01:52 |
| Sandbag Lunges | 05:44 | 01:05:25 | 05:24 +00:20 | 01:03:22 +02:03 |
| Running 8 | 05:33 | 01:11:09 | 06:15 -00:42 | 01:08:46 +02:23 |
| Wall Balls | 08:18 | 01:16:42 | 06:52 +01:26 | 01:15:01 +01:41 |
| Roxzone | 04:16 | 01:29:09 | 07:16 -03:00 | 01:29:09 |
Ben's best running lap was an impressive 00:03:08, which was 01:28 faster than the average. This highlights his ability to maintain a strong pace and perform well in running segments.
To improve performance in these segments, Ben should focus on specific training strategies and techniques:
1. Running 3 and Running 4: Ben lost significant time in these running segments compared to the average. To improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help him build endurance, speed, and improve his overall running efficiency.
2. Burpees Broad Jump: Ben was 01:12 slower than the average in this segment. To enhance his performance, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help increase his power output and improve his ability to perform the burpees broad jump more efficiently.
3. Sandbag Lunges: Ben lost 00:26 compared to the average in this segment. To improve his performance, he should work on strengthening his lower body muscles and improving his balance. Exercises such as lunges, squats, and single-leg deadlifts can help build leg strength and stability, ultimately enhancing his performance in sandbag lunges.
4. Ski Erg and Wall Balls: Ben was slightly slower than the average in these segments. To improve his performance, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and medicine ball throws into his training routine can help strengthen his upper body muscles and improve his performance in both the Ski Erg and Wall Balls segments.
Overall, Ben Craven had a strong performance in the HYROX race in Dublin. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Drage Phillip | 2024 Birmingham | 01:28:44 | |
| Casey Conor | 2024 Bilbao | 01:29:23 | |
| Freeman Michael | 2023 Birmingham | 01:29:09 | |
| Lindenmayer Stuart | 2024 Sydney | 01:28:44 | |
| Lochner Steffen | 2020 Karlsruhe | 01:29:27 | |
| Forder Daniel | 2023 London | 01:28:40 | |
| Ianni Andrea | 2024 Paris | 01:29:09 | |
| Wilson Alex | 2023 Glasgow | 01:29:24 | |
| Laberge Matt | 2020 Chicago | 01:28:52 | |
| Tso Eric Ka Chai | 2023 Hong Kong | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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