Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:32 to 05:04 | 29.4% |
| Burpees Broad Jump | 01:15 | 06:50 to 05:35 | 25.1% |
| Wall Balls | 00:42 | 07:24 to 06:42 | 14.0% |
| Farmers Carry | 00:36 | 02:49 to 02:13 | 12.0% |
| Run Total | 00:19 | 44:25 to 44:06 | 6.4% |
| Sandbag Lunges | 00:15 | 05:32 to 05:17 | 5.0% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 4.7% |
| Rowing | 00:10 | 05:02 to 04:52 | 3.3% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Walker Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:48 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:46 | 04:32 +00:12 | 04:48 -00:02 |
| Running 2 | 05:02 | 09:30 | 05:13 -00:11 | 09:20 +00:10 |
| Sled Push | 02:35 | 14:32 | 03:06 -00:31 | 14:33 -00:01 |
| Running 3 | 05:34 | 17:07 | 05:42 -00:08 | 17:39 -00:32 |
| Sled Pull | 06:32 | 22:41 | 05:18 +01:14 | 23:21 -00:40 |
| Running 4 | 05:35 | 29:13 | 05:40 -00:05 | 28:39 +00:34 |
| Burpees Broad Jump | 06:50 | 34:48 | 05:53 +00:57 | 34:19 +00:29 |
| Running 5 | 05:46 | 41:38 | 05:52 -00:06 | 40:12 +01:26 |
| Rowing | 05:02 | 47:24 | 04:56 +00:06 | 46:04 +01:20 |
| Running 6 | 05:42 | 52:26 | 05:42 +00:00 | 51:00 +01:26 |
| Farmers Carry | 02:49 | 58:08 | 02:19 +00:30 | 56:42 +01:26 |
| Running 7 | 05:29 | 01:00:57 | 05:41 -00:12 | 59:01 +01:56 |
| Sandbag Lunges | 05:32 | 01:06:26 | 05:32 +00:00 | 01:04:42 +01:44 |
| Running 8 | 06:35 | 01:11:58 | 06:26 +00:09 | 01:10:14 +01:44 |
| Wall Balls | 07:24 | 01:18:33 | 07:07 +00:17 | 01:16:40 +01:53 |
| Roxzone | 05:33 | 01:31:22 | 07:35 -02:02 | 01:31:22 |
Gabriel Walker delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 23% overall and within his age group. Notably, his overall running time was faster than the average by 1:01, indicating a strong runner profile. His best running lap was an impressive 5:02. However, his initial pacing could be improved as the first running segment was slightly slower than average, suggesting a conservative start. His performance in the Roxzone was exceptionally fast, demonstrating efficient transitions between exercises. While his running capabilities are well above average, there is a noticeable opportunity to enhance his strength-based performance in specific exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Mens Erik | 2024 Amsterdam | 01:31:06 | |
| De Almeida Vitor | 2022 Frankfurt | 01:31:11 | |
| Fizames Rémy | 2022 Amsterdam | 01:31:09 | |
| Randall Simon | 2023 London | 01:31:01 | |
| Maier Julian | 2023 München | 01:31:17 | |
| Oremek Sebastian | 2022 Essen | 01:30:54 | |
| Crowley Richie | 2023 Dublin | 01:31:03 | |
| Eekhof Hans | 2024 Amsterdam | 01:31:26 | |
| Bashlor Tyler | 2024 Chicago Navy Pier | 01:30:56 | |
| Akinyemi Ola | 2024 Amsterdam | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
