Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mens Erik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mens Erik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mens Erik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mens Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 50:35 to 44:06 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Mens Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:48 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:54 | 04:32 -00:09 | 04:48 -00:54 |
| Running 2 | 05:23 | 08:17 | 05:12 +00:11 | 09:20 -01:03 |
| Sled Push | 01:53 | 13:40 | 03:05 -01:12 | 14:32 -00:52 |
| Running 3 | 05:36 | 15:33 | 05:41 -00:05 | 17:37 -02:04 |
| Sled Pull | 04:06 | 21:09 | 05:17 -01:11 | 23:18 -02:09 |
| Running 4 | 05:46 | 25:15 | 05:39 +00:07 | 28:35 -03:20 |
| Burpees Broad Jump | 04:58 | 31:01 | 05:52 -00:54 | 34:14 -03:13 |
| Running 5 | 08:52 | 35:59 | 05:52 +03:00 | 40:06 -04:07 |
| Rowing | 04:30 | 44:51 | 04:56 -00:26 | 45:58 -01:07 |
| Running 6 | 05:58 | 49:21 | 05:41 +00:17 | 50:54 -01:33 |
| Farmers Carry | 02:03 | 55:19 | 02:18 -00:15 | 56:35 -01:16 |
| Running 7 | 05:46 | 57:22 | 05:40 +00:06 | 58:53 -01:31 |
| Sandbag Lunges | 04:27 | 01:03:08 | 05:32 -01:05 | 01:04:33 -01:25 |
| Running 8 | 09:23 | 01:07:35 | 06:23 +03:00 | 01:10:05 -02:30 |
| Wall Balls | 06:33 | 01:16:58 | 07:06 -00:33 | 01:16:28 +00:30 |
| Roxzone | 07:44 | 01:31:06 | 07:32 +00:12 | 01:31:06 |
Erik Mens demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1383, placing him in the top 44% of all participants. His strength clearly lies in the strength-based exercises, as evidenced by his superior performance in the Sled Push and Sled Pull, where he ranked in the top 3% and 11% respectively. These results suggest a strong hybrid profile with an emphasis on strength.
However, Erik's total running time was 5:14 slower than the average, indicating that running is a significant area for potential improvement. Notably, the athlete started the race with a very fast Running 1 segment, which ranked within the top 11 percentile, suggesting he may have expended too much energy early on, impacting his endurance in later running segments. This is further supported by slower times in Running 5 and Running 8, where he lagged significantly behind the average.
| Similar Athletes | |||
|---|---|---|---|
| Walter Christian | 2019 Essen | 01:31:30 | |
| Corti Pietro | 2023 Milan | 01:31:16 | |
| Falk Eike | 2022 Hamburg | 01:30:52 | |
| Silva Samuel | 2024 Anaheim | 01:31:27 | |
| Cooke Alan | 2023 London | 01:30:48 | |
| Rollet Julien | 2023 Paris | 01:30:47 | |
| Burns John | 2024 Birmingham | 01:31:09 | |
| Jacobson Sean | 2019 Miami | 01:30:49 | |
| Löfving Robert | 2023 Stockholm | 01:31:17 | |
| Dankwa Charly | 2018 Hamburg | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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