Bashlor Tyler Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Bashlor Tyler Man Men 45-49 #94035 01:30:56 40th in AG | Top 57.1% 461st | Top 56.6%
-01:54
43:00
Run Total
-00:13
05:23
Avg. Lap
+00:34
05:20
Best Lap
+00:52
39:25
Workout Total
+00:06
04:55
Avg. Workout
+01:01
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 17 to 80.
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The chart has 1 Y axis displaying values. Data ranges from 17 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 228 to 383.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 105 to 503.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -131 to 78.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4859 to 5493.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:41 Potential Improvement 45.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3632.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:41 (From 08:23 to 06:42) 45.7%
BBJ 01:26 (From 07:00 to 05:34) 38.9%
Sled Push 00:30 (From 03:27 to 02:57) 13.6%
Sandbag Lunges 00:04 (From 05:21 to 05:17) 1.8%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
Sled Pull 00:00 (From 04:36 to 04:36) 0.0%
Rowing 00:00 (From 04:40 to 04:40) 0.0%
Farmers Carry 00:00 (From 01:45 to 01:45) 0.0%
Run Total 00:00 (From 43:00 to 43:00) 0.0%

Splits Time

Bashlor Tyler Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:46 -00:58 00:00 +00:00
Ski Erg 04:13 03:48 04:31 -00:18 04:46 -00:58
Running 2 05:32 08:01 05:11 +00:21 09:17 -01:16
Sled Push 03:27 13:33 03:04 +00:23 14:28 -00:55
Running 3 05:57 17:00 05:40 +00:17 17:32 -00:32
Sled Pull 04:36 22:57 05:17 -00:41 23:12 -00:15
Running 4 05:20 27:33 05:38 -00:18 28:29 -00:56
Burpees Broad Jump 07:00 32:53 05:51 +01:09 34:07 -01:14
Running 5 05:31 39:53 05:51 -00:20 39:58 -00:05
Rowing 04:40 45:24 04:56 -00:16 45:49 -00:25
Running 6 05:36 50:04 05:41 -00:05 50:45 -00:41
Farmers Carry 01:45 55:40 02:18 -00:33 56:26 -00:46
Running 7 05:31 57:25 05:39 -00:08 58:44 -01:19
Sandbag Lunges 05:21 01:02:56 05:31 -00:10 01:04:23 -01:27
Running 8 05:49 01:08:17 06:23 -00:34 01:09:54 -01:37
Wall Balls 08:23 01:14:06 07:05 +01:18 01:16:17 -02:11
Roxzone 08:35 01:30:56 07:34 +01:01 01:30:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tyler Bashlor, competing in the 45-49 age group at the 2024 Chicago Navy Pier HYROX event, delivered an impressive performance, finishing in the top 32% of 1404 athletes overall and in the top 28% within his age group. Tyler's overall time was 1:30:56, showcasing his endurance and strength.

Tyler's superior running skills were a standout in his performance, as evidenced by his total running time of 43:00, which was 2:04 faster than the average. His best running lap time was 5:20, further highlighting his running prowess. His strong start was evident from his first running segment, which was 55 seconds faster than the average. He maintained a consistent pace throughout the race, with most of his running segments being faster than the average.

It is clear that Tyler has a strong runner profile. However, there is room for improvement in his overall fitness and transitions, as reflected in his Roxzone time.

Segments to Improve:

  • Wall Balls: This was Tyler's slowest segment relative to the average, with a time that was 1:19 slower. To improve his performance in wall balls, Tyler can incorporate exercises such as squat thrusts and medicine ball slams into his training routine. These will help to build strength in the core and lower body muscles used during wall balls. Additionally, focusing on the form and technique - squatting deeply, exploding upwards, and using the hips to drive the ball - can also lead to improvements.
  • Roxzone: Tyler's Roxzone time was 1:07 slower than the average. This indicates that he may have rested more or took more time during transitions. To improve this, Tyler should focus on enhancing his overall fitness and reducing transition times. High-intensity interval training (HIIT) can help improve both fitness and transition speed. Also, practicing transitions during training sessions can help make them smoother and faster on race day.
  • Burpees Broad Jump: Tyler was 1:11 slower than average in this segment. To improve performance in burpees broad jumps, Tyler could incorporate plyometric exercises like box jumps and burpee variations into his training. These exercises can help build explosive power, which is crucial for this obstacle. Practicing the correct burpee form and technique will also be beneficial.

Race Strategies:

Tyler should consider the following strategies for future races:

  • Maintain his fast start in the running segments but also ensure he conserves enough energy for the latter parts of the race, especially the strength-oriented segments.
  • Focus on improving transition speeds between exercises. This can be achieved by practicing quick recovery techniques and efficient movement patterns between different race segments during training.
  • Given his strength in running, he could aim to gain as much time as possible in these segments. However, he should also focus on improving his performance in the strength-oriented segments to become a more well-rounded competitor.

By focusing on these areas, Tyler can potentially improve his overall performance and rank in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 96.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Coyle Patrick 2024 Manchester 01:31:06
Delfino Francesco 2024 London 01:30:41
Oremek Sebastian 2019 Hannover 01:31:00
Rankin Erik 2022 Los Angeles 01:31:12
Lopez Dominguez Isidro 2023 Malaga 01:30:43
Huizenga Niek 2023 Amsterdam 01:30:46
Moss Stephen 2024 Birmingham 01:31:23
White Dempsey Adam 2024 Sydney 01:30:32
Jerger Christopher 2024 Vienna 01:30:42
Timmins Rory 2023 Dublin 01:31:11
Other Results from this athlete
2023 Houston Bashlor Tyler 01:39:05
2022 Dallas Bashlor Tyler 01:45:23
2023 Los Angeles Bashlor Tyler 01:47:29
2024 Fort Lauderdale Bashlor Tyler 01:52:23
2024 New York Bashlor Tyler 01:50:34

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