Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeitz Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeitz Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeitz Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeitz Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 46:43 to 43:54 | 69.5% |
| Farmers Carry | 00:44 | 02:56 to 02:12 | 18.1% |
| Sled Push | 00:20 | 03:17 to 02:57 | 8.2% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 4.1% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Zeitz Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:46 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:08 | 04:31 +00:08 | 04:46 +01:22 |
| Running 2 | 05:43 | 10:47 | 05:11 +00:32 | 09:17 +01:30 |
| Sled Push | 03:17 | 16:30 | 03:04 +00:13 | 14:28 +02:02 |
| Running 3 | 05:36 | 19:47 | 05:40 -00:04 | 17:32 +02:15 |
| Sled Pull | 05:00 | 25:23 | 05:17 -00:17 | 23:12 +02:11 |
| Running 4 | 05:42 | 30:23 | 05:38 +00:04 | 28:29 +01:54 |
| Burpees Broad Jump | 04:30 | 36:05 | 05:49 -01:19 | 34:07 +01:58 |
| Running 5 | 05:48 | 40:35 | 05:51 -00:03 | 39:56 +00:39 |
| Rowing | 04:40 | 46:23 | 04:56 -00:16 | 45:47 +00:36 |
| Running 6 | 05:40 | 51:03 | 05:41 -00:01 | 50:43 +00:20 |
| Farmers Carry | 02:56 | 56:43 | 02:18 +00:38 | 56:24 +00:19 |
| Running 7 | 05:38 | 59:39 | 05:39 -00:01 | 58:42 +00:57 |
| Sandbag Lunges | 04:49 | 01:05:17 | 05:30 -00:41 | 01:04:21 +00:56 |
| Running 8 | 06:33 | 01:10:06 | 06:23 +00:10 | 01:09:51 +00:15 |
| Wall Balls | 05:46 | 01:16:39 | 07:05 -01:19 | 01:16:14 +00:25 |
| Roxzone | 08:33 | 01:30:49 | 07:30 +01:03 | 01:30:49 |
Max showed strength in certain segments, such as the Sled Pull and Burpees Broad Jump, where he performed faster than the average. He also had a strong running segment with a best lap time of 00:05:36. However, there were areas where he could improve, particularly in the Running 1, Roxzone, Best Lap, Running 2, Farmers Carry, and Ski Erg segments.
- During the race, Max should prioritize efficient transitions between exercises to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help him improve his overall race time.
- Max should also incorporate specific training sessions that focus on simulating the race conditions. This can include practicing the different exercise stations in the race, as well as incorporating running intervals and strength exercises into his training routine.
- It's important for Max to listen to his body and adjust his training accordingly. Recovery periods and rest days are crucial to prevent overtraining and reduce the risk of injuries. Incorporating mobility and flexibility exercises into his routine can also improve overall performance and reduce the risk of muscle imbalances.
Overall, Max Zeitz had a solid performance in the Hyrox race in Maastricht. By focusing on improving his running speed and endurance, reducing transition time, and targeting specific areas of weakness, Max can enhance his performance in future races. Incorporating the suggested training strategies, exercises, and drills can help him achieve his goals and improve his overall performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Ciron JeanMichel | 2024 Paris | 01:30:32 | |
| Rushforth Lee | 2022 London | 01:30:20 | |
| Jerger Christopher | 2024 Vienna - European Championship | 01:30:42 | |
| Kühner Sebastian | 2023 Hamburg | 01:30:22 | |
| Van Doorm Alex | 2024 Milan | 01:30:20 | |
| Lavery Ronan | 2024 Birmingham | 01:31:01 | |
| Lopez Dominguez Isidro | 2023 Malaga | 01:30:43 | |
| Kow Kenneth | 2024 Hong Kong | 01:30:44 | |
| Ronan Brian | 2024 Malaga | 01:31:16 | |
| Willett Henry | 2024 Washington - North American Championships | 01:30:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:28:48 | |
| 2024 Frankfurt | 01:30:05 | |
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