Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lavery Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lavery Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lavery Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lavery Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:09 | 12:48 to 06:39 | 52.9% |
| Burpees Broad Jump | 01:41 | 07:13 to 05:32 | 14.5% |
| Sled Pull | 01:39 | 06:41 to 05:02 | 14.2% |
| Sled Push | 00:56 | 03:53 to 02:57 | 8.0% |
| Farmers Carry | 00:47 | 02:59 to 02:12 | 6.7% |
| Ski Erg | 00:26 | 04:55 to 04:29 | 3.7% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 37:07 to 37:07 | 0.0% |
| Lavery Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:47 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:02 | 04:31 +00:24 | 04:47 +00:15 |
| Running 2 | 04:14 | 09:57 | 05:12 -00:58 | 09:18 +00:39 |
| Sled Push | 03:53 | 14:11 | 03:04 +00:49 | 14:30 -00:19 |
| Running 3 | 04:30 | 18:04 | 05:41 -01:11 | 17:34 +00:30 |
| Sled Pull | 06:41 | 22:34 | 05:17 +01:24 | 23:15 -00:41 |
| Running 4 | 04:38 | 29:15 | 05:39 -01:01 | 28:32 +00:43 |
| Burpees Broad Jump | 07:13 | 33:53 | 05:51 +01:22 | 34:11 -00:18 |
| Running 5 | 04:36 | 41:06 | 05:51 -01:15 | 40:02 +01:04 |
| Rowing | 04:44 | 45:42 | 04:56 -00:12 | 45:53 -00:11 |
| Running 6 | 04:39 | 50:26 | 05:41 -01:02 | 50:49 -00:23 |
| Farmers Carry | 02:59 | 55:05 | 02:18 +00:41 | 56:30 -01:25 |
| Running 7 | 04:35 | 58:04 | 05:40 -01:05 | 58:48 -00:44 |
| Sandbag Lunges | 03:54 | 01:02:39 | 05:32 -01:38 | 01:04:28 -01:49 |
| Running 8 | 04:55 | 01:06:33 | 06:24 -01:29 | 01:10:00 -03:27 |
| Wall Balls | 12:48 | 01:11:28 | 07:05 +05:43 | 01:16:24 -04:56 |
| Roxzone | 06:51 | 01:31:01 | 07:32 -00:41 | 01:31:01 |
Ronan Lavery showcased an impressive performance in the 2024 Birmingham HYROX event. His overall rank was 1768 out of 4107 athletes, placing him in the top 43% of all competitors, and 394 in his age group. This puts him in the top 48% of athletes aged 35-39. His total running time of 00:37:07 was 08:03 faster than the average runner in this race, signaling a strong running profile. His best running lap was timed at 00:04:14.
Upon analyzing the individual running segments, it was noted that Ronan started the race slightly slower than average on Running 1, but substantially increased his pace in the subsequent segments. This indicates a well-paced start, allowing him to conserve his energy for the later stages of the race. His consistent increase in speed across the running segments suggests a strong endurance level and points towards a potential runner profile.
In future races, Ronan should maintain his strategy of starting at a slightly slower pace in the initial running segment to conserve energy for later stages. However, he should focus on transitioning more quickly between segments as his Roxzone time was 00:37 faster than average, indicating he took more time to rest or transition.
Given his strong runner profile, Ronan could also benefit from integrating more strength-focused training into his routine to balance out his overall performance. This could help improve his times in the strength-demanding segments such as wall balls, sled push, sled pull, and the farmers carry.
| Similar Athletes | |||
|---|---|---|---|
| Hintermann Luca | 2023 München | 01:31:22 | |
| Cousin Asher | 2023 Chicago | 01:31:06 | |
| Zawislanski Artur | 2024 Gdansk | 01:31:19 | |
| Manzetti Claudius | 2023 Hamburg | 01:31:01 | |
| Atakli Huseyin | 2024 Birmingham | 01:31:01 | |
| Cichy Dirk | 2022 Essen | 01:31:13 | |
| Ramírez Villar Iván | 2024 Madrid | 01:30:40 | |
| Koukoumis Anders | 2024 Malaga | 01:30:52 | |
| Prickett Andrew | 2024 London | 01:30:51 | |
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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