Putters Lena Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 34 similar athletes.

Season 23/24 2024 Karlsruhe (1339) HYROX (1112) Women (338) Putters Lena

BEL Women 16-24 #181044 01:03:25 🥇 in AG | Top 1.8% 🥇 | Top 0.3%

Performance Highlights

Workout Total 26:18 +00:13
Running Total 29:53 -02:19
Roxzone 07:17 +03:13
Average Lap 03:44 -00:25
Best Lap 02:45 -01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Putters Lena's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Putters Lena's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Putters Lena's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Putters Lena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:45 00:00 03:46 -01:01 00:00 +00:00
Ski Erg 04:34 02:45 04:34 +00:00 03:46 -01:01
Running 2 03:45 07:19 04:02 -00:17 08:20 -01:01
Sled Push 02:11 11:04 01:55 +00:16 12:22 -01:18
Running 3 03:53 13:15 04:11 -00:18 14:17 -01:02
Sled Pull 04:14 17:08 03:42 +00:32 18:28 -01:20
Running 4 03:47 21:22 04:12 -00:25 22:10 -00:48
Burpees Broad Jump 02:56 25:09 03:30 -00:34 26:22 -01:13
Running 5 03:58 28:05 04:17 -00:19 29:52 -01:47
Rowing 04:52 32:03 04:44 +00:08 34:09 -02:06
Running 6 03:55 36:55 04:13 -00:18 38:53 -01:58
Farmers Carry 02:00 40:50 01:39 +00:21 43:06 -02:16
Running 7 03:51 42:50 04:13 -00:22 44:45 -01:55
Sandbag Lunges 02:55 46:41 03:05 -00:10 48:58 -02:17
Running 8 04:02 49:36 04:22 -00:20 52:03 -02:27
Wall Balls 02:36 53:38 02:56 -00:20 56:25 -02:47
Roxzone 07:17 01:03:25 04:04 +03:13 01:03:25

Comparing with 34 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Monahan Marcella 2024 Amsterdam 01:03:43 Compare
Mcguinness Eadaoin 2024 Taipei 01:03:54 Compare
Rohse Olivia 2024 Berlin 01:03:24 Compare
Vandenlindenloof Margot 2024 Paris 01:03:20 Compare
Fay Aoife 2024 Glasgow 01:03:09 Compare
Piepkorn Corinna 2024 Stuttgart 01:03:19 Compare
Keshishian Sarah 2024 Washington - North American Championships 01:03:47 Compare
Astafeva Alena 2024 Dubai 01:03:55 Compare
Sharkey Katie 2024 Dublin 01:02:59 Compare
Pretty Sam 2024 Poznan 01:03:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:01:14 Compare
2024 Maastricht 01:01:49 Compare
2024 Gdansk 01:09:06 Compare
2023 Frankfurt 01:07:18 Compare
2024 Stuttgart 01:04:07 Compare
2024 World Championships Nice 01:07:22 Compare
2024 Köln 01:11:53 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download