Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Putters Lena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Putters Lena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Putters Lena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Putters Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:58 | 04:32 to 03:34 | 28.7% |
| Farmers Carry | 00:40 | 02:14 to 01:34 | 19.8% |
| Sandbag Lunges | 00:35 | 03:44 to 03:09 | 17.3% |
| Burpees Broad Jump | 00:23 | 03:11 to 02:48 | 11.4% |
| Sled Push | 00:19 | 02:25 to 02:06 | 9.4% |
| Rowing | 00:14 | 04:36 to 04:22 | 6.9% |
| Sled Pull | 00:13 | 03:51 to 03:38 | 6.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 27:52 to 27:52 | 0.0% |
| Putters Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:31 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:31 | 04:22 -00:11 | 03:31 +00:00 |
| Running 2 | 03:22 | 07:42 | 03:33 -00:11 | 07:53 -00:11 |
| Sled Push | 02:25 | 11:04 | 02:24 +00:01 | 11:26 -00:22 |
| Running 3 | 03:24 | 13:29 | 03:42 -00:18 | 13:50 -00:21 |
| Sled Pull | 03:51 | 16:53 | 04:01 -00:10 | 17:32 -00:39 |
| Running 4 | 03:25 | 20:44 | 03:43 -00:18 | 21:33 -00:49 |
| Burpees Broad Jump | 03:11 | 24:09 | 03:18 -00:07 | 25:16 -01:07 |
| Running 5 | 03:30 | 27:20 | 03:45 -00:15 | 28:34 -01:14 |
| Rowing | 04:36 | 30:50 | 04:25 +00:11 | 32:19 -01:29 |
| Running 6 | 03:27 | 35:26 | 03:44 -00:17 | 36:44 -01:18 |
| Farmers Carry | 02:14 | 38:53 | 01:44 +00:30 | 40:28 -01:35 |
| Running 7 | 03:32 | 41:07 | 03:46 -00:14 | 42:12 -01:05 |
| Sandbag Lunges | 03:44 | 44:39 | 03:24 +00:20 | 45:58 -01:19 |
| Running 8 | 03:45 | 48:23 | 03:55 -00:10 | 49:22 -00:59 |
| Wall Balls | 04:32 | 52:08 | 03:42 +00:50 | 53:17 -01:09 |
| Roxzone | 04:42 | 01:01:14 | 04:15 +00:27 | 01:01:14 |
Lena Putters had an impressive performance in the 2024 Hamburg HYROX race, finishing first in her age group. Her overall time was 01:01:14, making her the fastest athlete in her category. Lena's total running time was 00:27:52 which is 01:30 faster than average, indicating she has a strong runner profile.
Her fastest running lap was 00:03:22 and she consistently maintained faster than average times in the running segments. However, a notable trend was her slower times in the Roxzone, indicating she may have taken longer rest periods or transition times.
Considering Lena's strong runner profile, she could potentially take advantage of this by pushing harder in the running segments to gain an early lead. However, she must also be cautious of burning out too quickly. Therefore, a good strategy could be to maintain a steady pace in the initial running segments and gradually increase her speed towards the end.
For the strength segments, Lena needs to focus on efficient technique and form to conserve energy. Practicing the movements under fatigue during training can help her become more proficient and faster in the race.
Finally, Lena should aim for a quicker transition time in the Roxzone. This could be achieved by practicing quick recovery techniques and efficient movement between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Norman Mikaela | 2022 Hamburg | 01:00:45 | |
| Procter Lucy | 2024 Marseille | 01:01:39 | |
| Putters Lena | 2024 Hamburg | 01:01:14 | |
| Wietrzyk Joanna | 2024 Brisbane | 01:00:52 | |
| Griffith Lauren | 2024 Brisbane | 01:01:15 | |
| Wietrzyk Joanna | 2024 Perth | 01:00:46 | |
| Arning Seka | 2024 Frankfurt | 01:01:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:03:25 | |
| 2024 Gdansk | 01:09:06 | |
| 2024 Maastricht | 01:01:49 | |
| 2024 Stuttgart | 01:04:07 | |
| 2023 Frankfurt | 01:07:18 | |
| 2024 World Championships Nice | 01:07:22 | |
| 2024 Köln | 01:11:53 | |
| 2024 Frankfurt | — | |
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