Dive into this athlete’s performance at 2024 Taipeh using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
33 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 229 to 269.
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Based on 33 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 99 to 290.
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Based on 33 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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Based on 33 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3834 to 5054.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:06.
Check the detail of the improvement plan below.
Based on 33 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eadaoin Mcguinness showcased an exceptional performance in the 2024 Taipei HYROX race, securing the first rank both overall and within her age group. Her total time of 01:03:54, despite being slightly slower in total running time by 00:41 compared to the average, indicates a strong, well-rounded athlete. Eadaoin's best running lap time was notably impressive. However, the data suggests a hybrid profile with a slight inclination towards strength, given the total running time was slower than average. The initial segments suggest that she may have started a bit slower but managed to gain momentum as the race progressed, which is indicative of strategic pacing rather than an outright fast or slow start.
Segments to Improve:
Roxzone: Eadaoin's time in the Roxzone was 00:42 slower than average, indicating longer transition times or rest periods. To improve, focusing on metabolic conditioning to enhance recovery and reduce the need for prolonged rest is crucial. Implementing high-intensity interval training (HIIT) with short rest periods can mimic race conditions, improving her ability to recover quickly. Additionally, practicing transitions between exercises can reduce time spent in the Roxzone.
Total Running Time: Being 00:41 slower than average suggests room for improvement in running efficiency. Interval running training, focusing on varying distances and paces, can help improve overall running time. Including hill sprints and tempo runs can also enhance her running strength and endurance.
Sled Pull: To improve the 00:29 slower than average time, specific strength training focusing on the posterior chain muscles (glutes, hamstrings, and lower back) is recommended. Exercises like deadlifts, Romanian deadlifts, and weighted pull-throughs can bolster the muscles used in sled pulls. Practicing the actual sled pull with varying weights and distances can also help adapt her technique and improve efficiency.
Ski Erg: Being 00:17 slower than average, improving technique on the Ski Erg can lead to better times. Focusing on powerful, efficient strokes and maintaining a consistent pace can help. Incorporating upper body endurance workouts, such as circuit training with push-ups, pull-ups, and rowing exercises, can increase her stamina for this segment.
Wall Balls: To address the 00:10 slower time, working on squatting technique and explosive power is key. Exercises like thrusters, squat jumps, and medicine ball slams can improve her ability to perform wall balls more efficiently. Practicing wall balls with varying weights and heights can also help adapt her technique for better performance.
Race Strategies:
Pacing: Given Eadaoin's slightly slower start, focusing on a more aggressive start without burning out can help gain valuable seconds in the initial segments. Implementing a pacing strategy that allows for gradual acceleration can optimize her performance throughout.
Strength and Endurance Balance: Since Eadaoin displays a hybrid profile, continuing to balance strength and endurance training is crucial. Tailoring her regimen to include equal parts running and strength training, with a slight emphasis on improving her weaker segments, can yield better results.
Transition Efficiency: Reducing time in the Roxzone through practice and focusing on quick transitions between exercises can significantly impact overall time. Simulating race conditions in training, including the setup of exercises as they appear in the race, can improve her efficiency.
Recovery and Nutrition: Implementing strategies for quick recovery during and after training sessions, including proper hydration, nutrition, and active recovery techniques, can enhance her overall performance and stamina during the race.
By focusing on these targeted improvements and maintaining her strengths, Eadaoin Mcguinness can continue to dominate her competitions and possibly improve her already impressive performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 25.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 21.
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Percentile based on all the athletes who competed in Hyrox Women