Modler Laura Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Modler Laura view Baker Jennifer's full profile

Season 6 2024 Karlsruhe (1339) HYROX (280) Modler Laura

GER W 30-34 #172001 01:28:32 47th in AG | Top 16.8% 159th | Top 14.3%

Performance Highlights

Workout Total 35:13 -01:02
Running Total 48:10 +02:21
Roxzone 05:13 -01:17
Average Lap 06:01 +00:18
Best Lap 04:13 -00:47

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Modler Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Modler Laura's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Modler Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Modler Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 04:03 56.9%
Ski Erg 98 00:53 12.4%
Burpees Broad Jump 56 00:48 11.2%
Sled Push 66 00:33 7.7%
Sled Pull 46 00:33 7.7%
Rowing 62 00:17 4.0%
Farmers Carry 23 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%
Wall Balls 12 00:00 0.0%
Roxzone 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Laura Jennifer Total Time Average Total Time
Running 1 04:13 πŸ† 05:18 04:13 05:02 -00:49 05:02 -00:49
Ski Erg 05:46 05:02 πŸ† 09:59 05:05 +00:41 10:07 -00:08
Running 2 06:04 05:31 πŸ† 16:03 05:29 +00:35 15:36 +00:27
Sled Push 02:50 πŸ† 03:22 18:53 02:40 +00:10 18:16 +00:37
Running 3 06:31 05:29 πŸ† 25:24 05:46 +00:45 24:02 +01:22
Sled Pull 05:25 πŸ† 05:40 30:49 05:37 -00:12 29:39 +01:10
Running 4 06:14 05:30 πŸ† 37:03 05:48 +00:26 35:27 +01:36
Burpees Broad Jump 06:05 06:02 πŸ† 43:08 05:57 +00:08 41:24 +01:44
Running 5 06:16 05:30 πŸ† 49:24 05:56 +00:20 47:20 +02:04
Rowing 05:25 πŸ† 05:33 54:49 05:20 +00:05 52:40 +02:09
Running 6 06:15 05:26 πŸ† 01:01:04 05:50 +00:25 58:30 +02:34
Farmers Carry 02:00 01:43 πŸ† 01:03:04 02:15 -00:15 01:00:45 +02:19
Running 7 06:22 05:29 πŸ† 01:09:26 05:48 +00:34 01:06:33 +02:53
Sandbag Lunges 04:08 πŸ† 04:36 01:13:34 04:40 -00:32 01:11:13 +02:21
Running 8 06:20 06:10 πŸ† 01:19:54 06:08 +00:12 01:17:21 +02:33
Wall Balls 03:34 πŸ† 04:13 01:23:28 04:41 -01:07 01:22:02 +01:26
Roxzone 05:13 πŸ† 07:38 01:28:32 06:30 -01:17 01:28:32

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Quigley Imogen 2021 Birmingham 01:28:02 Compare
Baker Jennifer 2022 London 01:28:02 Compare
Geers Linda 2023 Amsterdam 01:28:02 Compare
Lange Dagmar 2024 Maastricht 01:28:02 Compare
Stroud Christine 2021 Dallas 01:28:02 Compare
Sangroniz Arrieta Ainhoa 2024 Bilbao 01:28:02 Compare
Guerino Iwona 2024 Sports Direct HYROX London 01:28:02 Compare
Penot Justine 2024 Stuttgart 01:28:02 Compare
Fleming Trish 2024 Madrid 01:28:02 Compare
Mantell Tilly 2024 Manchester 01:28:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:22:08 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan