Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mantell Tilly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mantell Tilly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mantell Tilly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mantell Tilly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 07:27 to 04:18 | 52.8% |
| Burpees Broad Jump | 02:11 | 07:45 to 05:34 | 36.6% |
| Farmers Carry | 00:31 | 02:36 to 02:05 | 8.7% |
| Sandbag Lunges | 00:07 | 04:34 to 04:27 | 2.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| Mantell Tilly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:02 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:42 | 05:04 -00:11 | 05:02 -01:20 |
| Running 2 | 05:24 | 08:35 | 05:25 -00:01 | 10:06 -01:31 |
| Sled Push | 02:02 | 13:59 | 02:40 -00:38 | 15:31 -01:32 |
| Running 3 | 05:53 | 16:01 | 05:40 +00:13 | 18:11 -02:10 |
| Sled Pull | 04:28 | 21:54 | 05:36 -01:08 | 23:51 -01:57 |
| Running 4 | 05:42 | 26:22 | 05:43 -00:01 | 29:27 -03:05 |
| Burpees Broad Jump | 07:45 | 32:04 | 05:56 +01:49 | 35:10 -03:06 |
| Running 5 | 05:31 | 39:49 | 05:51 -00:20 | 41:06 -01:17 |
| Rowing | 05:02 | 45:20 | 05:19 -00:17 | 46:57 -01:37 |
| Running 6 | 05:27 | 50:22 | 05:45 -00:18 | 52:16 -01:54 |
| Farmers Carry | 02:36 | 55:49 | 02:12 +00:24 | 58:01 -02:12 |
| Running 7 | 05:19 | 58:25 | 05:43 -00:24 | 01:00:13 -01:48 |
| Sandbag Lunges | 04:34 | 01:03:44 | 04:39 -00:05 | 01:05:56 -02:12 |
| Running 8 | 06:21 | 01:08:18 | 06:06 +00:15 | 01:10:35 -02:17 |
| Wall Balls | 07:27 | 01:14:39 | 04:47 +02:40 | 01:16:41 -02:02 |
| Roxzone | 06:03 | 01:28:02 | 06:34 -00:31 | 01:28:02 |
The overall performance of Tilly Mantell in the HYROX event was commendable, placing her in the top 8% of all athletes and achieving a top 9% rank in her age group. One of the key highlights of her performance was her remarkable speed. Her total running time was 2 minutes 19 seconds faster than the average. This indicates that Tilly has a strong runner profile, with her best running lap recorded at 5 minutes 19 seconds. However, to balance out her skill set and improve her overall rank, she needs to focus on strength training to complement her running prowess.
Tilly should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hirabayashi Momori | 2024 Singapore National Stadium | 01:27:37 | |
| Ressler Viktoria | 2024 Katowice | 01:28:29 | |
| Beresford Samantha | 2024 Incheon | 01:28:05 | |
| ParsonsonSmith Kimberley | 2024 Birmingham | 01:28:01 | |
| Valencia Vogel Mariela | 2023 Stockholm | 01:27:50 | |
| Altuna Errazquin Olatz | 2023 Bilbao | 01:28:10 | |
| Rowe Tamie | 2024 Anaheim | 01:28:03 | |
| Moulder Katy | 2021 Birmingham | 01:28:16 | |
| Hopkins Grace | 2023 Malaga | 01:28:32 | |
| Straubinger Kristin | 2024 Stuttgart | 01:28:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:20:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
