Marx Monika Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 951 similar athletes.

Season 6 2024 Karlsruhe (1339) HYROX (29) Marx Monika

GER W 55-59 #175004 01:34:16 🥉 in AG | Top 10.3% 213th | Top 19.2%

Performance Highlights

Workout Total 41:18 +02:25
Running Total 46:47 -01:22
Roxzone 06:15 -01:00
Average Lap 05:51 -00:10
Best Lap 03:54 -01:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Marx Monika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Marx Monika's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marx Monika's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marx Monika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 84 02:10 32.3%
Burpees Broad Jump 71 01:16 18.9%
Farmers Carry 83 00:40 10.0%
Rowing 86 00:35 8.7%
Sandbag Lunges 55 00:33 8.2%
Sled Pull 42 00:31 7.7%
Sled Push 58 00:27 6.7%
Ski Erg 54 00:15 3.7%
Run Total 28 00:15 3.7%
Roxzone 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:54 03:54 05:15 -01:21 05:15 -01:21
Ski Erg 05:14 09:08 05:12 +00:02 10:27 -01:19
Running 2 05:40 14:48 05:44 -00:04 16:11 -01:23
Sled Push 02:56 17:44 02:52 +00:04 19:03 -01:19
Running 3 05:53 23:37 06:03 -00:10 25:06 -01:29
Sled Pull 05:45 29:22 06:04 -00:19 31:10 -01:48
Running 4 05:58 35:20 06:05 -00:07 37:15 -01:55
Burpees Broad Jump 07:12 42:32 06:39 +00:33 43:54 -01:22
Running 5 06:21 48:53 06:15 +00:06 50:09 -01:16
Rowing 05:51 54:44 05:29 +00:22 55:38 -00:54
Running 6 06:13 01:00:57 06:07 +00:06 01:01:45 -00:48
Farmers Carry 02:46 01:03:43 02:23 +00:23 01:04:08 -00:25
Running 7 06:16 01:09:59 06:06 +00:10 01:10:14 -00:15
Sandbag Lunges 05:09 01:15:08 05:04 +00:05 01:15:18 -00:10
Running 8 06:36 01:21:44 06:33 +00:03 01:21:51 -00:07
Wall Balls 06:25 01:28:09 05:10 +01:15 01:27:01 +01:08
Roxzone 06:15 01:34:16 07:15 -01:00 01:34:16

Comparing with 951 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Leuker Melina 2019 Oberhausen 01:33:46 Compare
Thompson Anika 2019 New York 01:33:46 Compare
Gedzelman Yael 2019 New York 01:33:46 Compare
Lazaro Kassi 2022 Los Angeles 01:33:46 Compare
New Ellie 2023 Manchester 01:33:46 Compare
Teall Charlotte 2023 London 01:33:46 Compare
Weir Karen 2024 Manchester 01:33:46 Compare
Crawford Marisa Alonza 2024 Turin 01:33:46 Compare
Castellanos Di Fabrizio Paula 2024 Bilbao 01:33:46 Compare
Chng Lynn 2024 Taipei 01:33:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:38:59 Compare
2024 World Championships Nice 01:52:03 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan