Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehmann Marko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehmann Marko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehmann Marko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Marko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 59:35 to 54:51 | 72.4% |
| Sled Push | 00:55 | 05:04 to 04:09 | 14.0% |
| Farmers Carry | 00:53 | 03:54 to 03:01 | 13.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:56 to 07:56 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 07:23 to 07:23 | 0.0% |
| Wall Balls | 00:00 | 08:38 to 08:38 | 0.0% |
| Lehmann Marko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:44 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:53 | 04:54 -00:12 | 05:44 -00:51 |
| Running 2 | 06:31 | 09:35 | 06:23 +00:08 | 10:38 -01:03 |
| Sled Push | 05:04 | 16:06 | 04:03 +01:01 | 17:01 -00:55 |
| Running 3 | 07:51 | 21:10 | 07:13 +00:38 | 21:04 +00:06 |
| Sled Pull | 05:59 | 29:01 | 07:05 -01:06 | 28:17 +00:44 |
| Running 4 | 07:49 | 35:00 | 07:15 +00:34 | 35:22 -00:22 |
| Burpees Broad Jump | 07:56 | 42:49 | 08:23 -00:27 | 42:37 +00:12 |
| Running 5 | 07:44 | 50:45 | 07:37 +00:07 | 51:00 -00:15 |
| Rowing | 05:22 | 58:29 | 05:32 -00:10 | 58:37 -00:08 |
| Running 6 | 07:43 | 01:03:51 | 07:22 +00:21 | 01:04:09 -00:18 |
| Farmers Carry | 03:54 | 01:11:34 | 02:57 +00:57 | 01:11:31 +00:03 |
| Running 7 | 07:33 | 01:15:28 | 07:20 +00:13 | 01:14:28 +01:00 |
| Sandbag Lunges | 07:23 | 01:23:01 | 07:49 -00:26 | 01:21:48 +01:13 |
| Running 8 | 09:34 | 01:30:24 | 09:24 +00:10 | 01:29:37 +00:47 |
| Wall Balls | 08:38 | 01:39:58 | 10:13 -01:35 | 01:39:01 +00:57 |
| Roxzone | 12:09 | 02:00:38 | 11:24 +00:45 | 02:00:38 |
Marko's best running lap was 00:04:53, which was 00:30 faster than the average. This indicates that he has good running capability and potential for improvement in this area. However, his performance in other segments varied.
To improve the Run Total segment, Marko should work on improving his overall fitness and his transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like burpees, box jumps, and high-intensity interval training (HIIT) can help improve Marko's cardiovascular endurance and speed.
For the Farmers Carry segment, Marko should focus on improving his grip strength and overall strength. Specific exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen his grip and improve his performance in this segment.
To enhance his performance in the Roxzone segment, Marko should improve his overall fitness and transition time. High-intensity interval training (HIIT), circuit training, and specific drills targeting quick transitions can help him improve his overall fitness and reduce the time spent in the Roxzone.
In the Running 3, Running 4, and Running 6 segments, Marko should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help him improve his running performance. Additionally, working on his running form and technique, such as proper stride length and foot strike, can contribute to better overall running performance.
For the Sled Push and Running 2 segments, Marko should work on improving his strength and power. Exercises such as squats, lunges, and sled pushes can help him develop the necessary strength and power for these segments.
In the Running 7 segment, Marko should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him improve his running performance in this segment.
Marko should prioritize his strengths, which appear to be running and overall fitness. However, he should not neglect his weaknesses, particularly in the strength-related segments. Incorporating specific strength training exercises and drills into his training routine will help him improve his performance in these areas.
It is also important for Marko to regularly assess his progress and make adjustments to his training plan as needed. This can involve monitoring split times, analyzing race results, and seeking feedback from coaches or trainers.
By implementing these strategies and focusing on specific areas of improvement, Marko Lehmann can enhance his performance in future Hyrox races and continue to challenge himself in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Kirchner Adrian | 2022 Karlsruhe | 02:01:00 | |
| Jolly Adrian | 2023 London | 02:00:10 | |
| Holz Jürgen | 2023 Frankfurt | 02:01:03 | |
| Arce Provencio Jorge Alberto | 2024 Mexico City | 02:00:46 | |
| Tabai Talel | 2024 Milan | 02:00:28 | |
| Mariani Andrea | 2023 Milan | 02:01:01 | |
| Channa Aran | 2024 Sports Direct HYROX London | 02:01:07 | |
| Nai Sean | 2024 Singapore National Stadium | 02:00:53 | |
| Herijgers Jeroen | 2023 Maastricht European Championships | 02:00:09 | |
| Ridout David | 2024 Manchester | 02:00:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:55:29 | |
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