Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holz Jürgen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holz Jürgen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holz Jürgen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holz Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 57:38 to 54:51 | 39.3% |
| Sled Pull | 01:19 | 08:21 to 07:02 | 18.6% |
| Sandbag Lunges | 01:12 | 08:39 to 07:27 | 16.9% |
| Burpees Broad Jump | 01:08 | 09:14 to 08:06 | 16.0% |
| Ski Erg | 00:24 | 05:21 to 04:57 | 5.6% |
| Rowing | 00:15 | 05:44 to 05:29 | 3.5% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Holz Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:53 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:45 | 04:57 +00:24 | 05:53 -00:08 |
| Running 2 | 06:25 | 11:06 | 06:24 +00:01 | 10:50 +00:16 |
| Sled Push | 03:48 | 17:31 | 04:05 -00:17 | 17:14 +00:17 |
| Running 3 | 06:59 | 21:19 | 07:12 -00:13 | 21:19 +00:00 |
| Sled Pull | 08:21 | 28:18 | 07:12 +01:09 | 28:31 -00:13 |
| Running 4 | 06:56 | 36:39 | 07:12 -00:16 | 35:43 +00:56 |
| Burpees Broad Jump | 09:14 | 43:35 | 08:23 +00:51 | 42:55 +00:40 |
| Running 5 | 07:27 | 52:49 | 07:40 -00:13 | 51:18 +01:31 |
| Rowing | 05:44 | 01:00:16 | 05:33 +00:11 | 58:58 +01:18 |
| Running 6 | 07:09 | 01:06:00 | 07:26 -00:17 | 01:04:31 +01:29 |
| Farmers Carry | 02:31 | 01:13:09 | 02:58 -00:27 | 01:11:57 +01:12 |
| Running 7 | 07:27 | 01:15:40 | 07:22 +00:05 | 01:14:55 +00:45 |
| Sandbag Lunges | 08:39 | 01:23:07 | 07:58 +00:41 | 01:22:17 +00:50 |
| Running 8 | 09:33 | 01:31:46 | 09:19 +00:14 | 01:30:15 +01:31 |
| Wall Balls | 08:03 | 01:41:19 | 10:18 -02:15 | 01:39:34 +01:45 |
| Roxzone | 11:48 | 02:01:03 | 11:11 +00:37 | 02:01:03 |
One area of improvement for Jürgen is his total running time, which was 02:30 slower than the average for his finish time. This suggests that he could benefit from focusing more on his running training. Additionally, his best running lap was 00:05:45, which was 00:17 slower than average. This further emphasizes the need for improvement in his running performance.
To improve his running performance, Jürgen should focus on various training strategies and techniques. Here are some specific exercises and drills he can incorporate into his training routine:
1. Interval Training: Incorporate interval training sessions to improve running speed and endurance. This can include high-intensity intervals (e.g., sprinting for a set distance or time) followed by active recovery periods.
2. Tempo Runs: Include tempo runs in Jürgen's training routine to improve his lactate threshold and pacing. This involves running at a challenging, but sustainable pace for a set distance or time.
3. Hill Training: Incorporate hill sprints or hill repeats into Jürgen's training to build leg strength and improve running power.
4. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, jump squats, and lateral bounds to improve explosive power and running efficiency.
5. Technique Analysis: Have a coach or experienced runner analyze Jürgen's running technique to identify any areas of improvement. Small adjustments to form and posture can make a significant difference in running performance.
For the segments where Jürgen lost time but are not running-related, specific exercises and techniques can still be implemented to improve performance:
1. Burpees Broad Jump: Focus on improving upper body strength and explosive power through exercises like push-ups, burpees, and box jumps. Jürgen should also practice the specific movement of the broad jump to optimize his technique.
2. Roxzone: To improve transition time and overall fitness, Jürgen should emphasize training that targets both cardiovascular endurance and muscular strength. This can include circuit training, HIIT workouts, and functional exercises.
3. Sandbag Lunges: Strengthening the legs and improving balance will enhance performance in this segment. Jürgen can incorporate exercises like lunges, squats, and single-leg exercises into his training routine.
4. Ski Erg: Focus on improving upper body and core strength through exercises like rowing, planks, and medicine ball slams. Jürgen should also practice proper technique on the Ski Erg to maximize efficiency.
5. Sled Pull: Jürgen can improve performance in this segment by incorporating exercises that target the muscles used during sled pulls, such as deadlifts, farmer's carries, and sled pushes.
Overall, Jürgen Holz had a solid performance in the Hyrox race. By focusing on specific areas of improvement and implementing targeted training strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Silva Dian | 2023 Dallas | 02:01:17 | |
| Wendl Nikolaus | 2018 Wien | 02:01:20 | |
| Eisenlauer Jack | 2019 Frankfurt | 02:00:53 | |
| Ho Lam Fai | 2023 Hong Kong | 02:00:54 | |
| Riley Richard | 2022 Manchester | 02:00:39 | |
| Crawley Jon | 2024 Anaheim | 02:00:45 | |
| King Andrew | 2024 Hong Kong | 02:01:22 | |
| Chester Paul | 2023 London | 02:01:23 | |
| Rodríguez Herrera Luis Emilio | 2024 Ciudad de Mexico | 02:00:46 | |
| Dümont Jürgen | 2022 München | 02:01:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 02:25:01 | |
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