Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ridout David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ridout David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ridout David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ridout David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:57 | 18:49 to 09:52 | 54.4% |
| Burpees Broad Jump | 05:37 | 13:43 to 08:06 | 34.1% |
| Sandbag Lunges | 00:50 | 08:17 to 07:27 | 5.1% |
| Rowing | 00:30 | 05:59 to 05:29 | 3.0% |
| Ski Erg | 00:28 | 05:25 to 04:57 | 2.8% |
| Sled Pull | 00:05 | 07:07 to 07:02 | 0.5% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 48:14 to 48:14 | 0.0% |
| Ridout David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:44 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:29 | 04:54 +00:31 | 05:44 -01:15 |
| Running 2 | 05:50 | 09:54 | 06:24 -00:34 | 10:38 -00:44 |
| Sled Push | 03:19 | 15:44 | 04:00 -00:41 | 17:02 -01:18 |
| Running 3 | 06:06 | 19:03 | 07:14 -01:08 | 21:02 -01:59 |
| Sled Pull | 07:07 | 25:09 | 07:05 +00:02 | 28:16 -03:07 |
| Running 4 | 06:14 | 32:16 | 07:15 -01:01 | 35:21 -03:05 |
| Burpees Broad Jump | 13:43 | 38:30 | 08:23 +05:20 | 42:36 -04:06 |
| Running 5 | 06:13 | 52:13 | 07:38 -01:25 | 50:59 +01:14 |
| Rowing | 05:59 | 58:26 | 05:31 +00:28 | 58:37 -00:11 |
| Running 6 | 06:04 | 01:04:25 | 07:21 -01:17 | 01:04:08 +00:17 |
| Farmers Carry | 02:26 | 01:10:29 | 02:55 -00:29 | 01:11:29 -01:00 |
| Running 7 | 06:08 | 01:12:55 | 07:21 -01:13 | 01:14:24 -01:29 |
| Sandbag Lunges | 08:17 | 01:19:03 | 07:49 +00:28 | 01:21:45 -02:42 |
| Running 8 | 07:13 | 01:27:20 | 09:23 -02:10 | 01:29:34 -02:14 |
| Wall Balls | 18:49 | 01:34:33 | 10:12 +08:37 | 01:38:57 -04:24 |
| Roxzone | 07:16 | 02:00:31 | 11:22 -04:06 | 02:00:31 |
David Ridout performed incredibly well in the Manchester 2024 HYROX event. Being in the 70-74 age group, his overall rank of 1169 out of 1203 athletes is impressive. He showcased exceptional strength in running, with his total running time being 10:16 faster than the average. Moreover, David started the race at a commendable pace, faster than average in the initial running segments. It seems that his overall fitness and endurance are notable, given the demanding nature of the race. His roxzone time was 4:06 faster than average, indicating swift transitions and minimal rest periods between exercises.
From the performance data, it is evident that David's race profile leans more towards running. His running times consistently placed him in the lower percentiles, demonstrating his speed and endurance in this area. However, his performance in strength-based exercises, particularly the Ski Erg, Burpees Broad Jump, and Wall Balls, lagged behind the average times, suggesting room for improvement.
Going forward, David should continue to leverage his running strength. Starting off at a steady, manageable pace allows him to conserve energy for the more physically demanding segments later on. However, he should also consider incorporating more strength training into his regimen to improve his performance in the strength-based exercises. As he improves in these areas, he may benefit from adjusting his race strategy to push harder in these segments, where he currently loses the most time.
Lastly, considering his advanced age group, he should ensure that his training plan includes adequate rest and recovery, as well as proper nutrition, to support his intensive training and racing efforts.
| Similar Athletes | |||
|---|---|---|---|
| Boulangé Steven | 2024 Stuttgart | 02:00:49 | |
| Van Veggel David | 2023 Amsterdam | 02:00:11 | |
| Thomas Gethin | 2024 Birmingham | 02:00:33 | |
| Mcallister Alan | 2023 Chicago - North American Open Championship | 02:00:29 | |
| Kuhlmeyer Max | 2021 Hamburg | 02:00:58 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Mcgarrigle Adrian | 2024 Manchester | 02:00:42 | |
| Morales Miguel | 2022 Amsterdam | 02:00:44 | |
| Warshow Daniel | 2024 Gdansk | 02:00:23 | |
| Hak Will | 2024 Manchester | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 02:04:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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