Kuhlmeyer Max Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #114026 02:00:58 55th in AG | Top 96.5% 282nd | Top 92.8%
-02:35
56:01
Run Total
-00:19
07:00
Avg. Lap
-00:31
05:22
Best Lap
+00:55
52:08
Workout Total
+00:07
06:31
Avg. Workout
+01:46
12:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 377 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 377 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kuhlmeyer Max's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kuhlmeyer Max hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 377 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kuhlmeyer Max’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuhlmeyer Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.

03:28 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:28 10:55 to 07:27 48.0%
Burpees Broad Jump 02:16 10:22 to 08:06 31.4%
Run Total 01:10 56:01 to 54:51 16.2%
Wall Balls 00:19 10:11 to 09:52 4.4%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 05:50 to 05:50 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%

Splits Time

Kuhlmeyer Max Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:53 -00:31 00:00 +00:00
Ski Erg 04:38 05:22 04:57 -00:19 05:53 -00:31
Running 2 06:19 10:00 06:27 -00:08 10:50 -00:50
Sled Push 03:00 16:19 04:03 -01:03 17:17 -00:58
Running 3 07:10 19:19 07:14 -00:04 21:20 -02:01
Sled Pull 05:50 26:29 07:10 -01:20 28:34 -02:05
Running 4 07:01 32:19 07:14 -00:13 35:44 -03:25
Burpees Broad Jump 10:22 39:20 08:22 +02:00 42:58 -03:38
Running 5 07:25 49:42 07:38 -00:13 51:20 -01:38
Rowing 04:49 57:07 05:34 -00:45 58:58 -01:51
Running 6 06:21 01:01:56 07:26 -01:05 01:04:32 -02:36
Farmers Carry 02:23 01:08:17 02:57 -00:34 01:11:58 -03:41
Running 7 06:52 01:10:40 07:22 -00:30 01:14:55 -04:15
Sandbag Lunges 10:55 01:17:32 07:55 +03:00 01:22:17 -04:45
Running 8 09:35 01:28:27 09:24 +00:11 01:30:12 -01:45
Wall Balls 10:11 01:38:02 10:15 -00:04 01:39:36 -01:34
Roxzone 12:53 02:00:58 11:07 +01:46 02:00:58
Based on 377 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Max Kuhlmeyer performed well in the Hyrox race in Hamburg, finishing with an overall time of 02:00:58. He achieved an overall rank of 282, placing in the top 61% of 457 athletes. In his age group (35-39), he ranked 55th, placing in the top 67% of 82 athletes. It is important to note that Max's total running time of 00:56:01 was 00:57 slower than the average time. However, his best running lap was impressive, finishing in 00:05:22, which was 00:10 faster than the average.

Segments to Improve


1. Sandbag Lunges:
Max experienced a significant time loss in the Sandbag Lunges segment, finishing in 00:10:55, which was 03:05 slower than the average time. To improve in this segment, Max should focus on increasing his strength and endurance in the lower body. Specific exercises to incorporate into his training routine include squats, lunges, and deadlifts. Additionally, Max should work on his technique during lunges to ensure proper form and efficiency.

2. Burpees Broad Jump:
Max struggled in the Burpees Broad Jump segment, finishing in 00:10:22, which was 02:26 slower than the average time. To improve in this segment, Max should focus on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help increase his power output. Additionally, Max should work on his burpee technique to ensure efficient movement and minimize energy expenditure.

3. Roxzone:
Max spent 00:12:53 in the Roxzone, which was 02:04 slower than the average time. This indicates that Max may have rested more or took longer transition times between exercises. To improve in this segment, Max should focus on improving his overall fitness level and transition efficiency. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and decrease transition times between exercises.

4. Run Total:
Max's total running time of 00:56:01 was 00:57 slower than the average time. This suggests that Max should focus on improving his running performance. To enhance his running abilities, Max should incorporate specific running drills such as interval training, hill sprints, and tempo runs. Additionally, strength training exercises that target the lower body, such as squats and lunges, can help improve Max's running performance.

Strategies


1. Pacing:
Max should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Max can ensure that he has enough energy to perform well in all segments.

2. Transition Efficiency:
Max should work on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions can help minimize time spent in the Roxzone and improve overall race performance.

3. Mental Preparation:
Max should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mental state and push through challenging segments.

In conclusion, Max Kuhlmeyer performed well in the Hyrox race in Hamburg. While he demonstrated strengths in certain segments, there are areas for improvement, including Sandbag Lunges, Burpees Broad Jump, Roxzone, and overall running performance. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and running drills, Max can enhance his performance in these particular areas. Additionally, focusing on pacing, transition efficiency, and mental preparation will contribute to a better overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Makker Robbert 2023 Amsterdam 02:00:30
Nai Sean 2024 Singapore National Stadium 02:00:53
Busby James 2023 Los Angeles 02:01:16
Ziermann Konstantin 2020 Karlsruhe 02:00:57
Cordero Jose 2023 Chicago - North American Open Championship 02:00:37
Torres Marco 2024 Dallas 02:01:25
Mcquattie Rob 2024 Manchester 02:01:08
Vissers Martin 2024 Maastricht 02:00:47
Rawcliffe Glen 2024 Birmingham 02:00:57
Chater Jim 2024 London 02:01:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 02:03:09
2023 Hamburg 02:16:11

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