Hannemann Daniel Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 462 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hannemann Daniel view Kibble Ryan's full profile

Season 6 2024 Karlsruhe (1339) HYROX PRO (68) Hannemann Daniel

GER M 30-34 #200009 01:13:30 19th in AG | Top 27.9% 56th | Top 24.7%

Performance Highlights

Workout Total 30:46 -02:04
Running Total 38:05 +02:19
Roxzone 04:42 -00:12
Average Lap 04:46 +00:18
Best Lap 03:29 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hannemann Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hannemann Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannemann Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannemann Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 03:36 69.0%
Sandbag Lunges 53 00:28 8.9%
Wall Balls 40 00:26 8.3%
Roxzone 35 00:20 6.4%
Sled Push 39 00:13 4.2%
Burpees Broad Jump 32 00:07 2.2%
Ski Erg 30 00:02 0.6%
Rowing 28 00:01 0.3%
Sled Pull 7 00:00 0.0%
Farmers Carry 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel Ryan Total Time Average Total Time
Running 1 03:29 03:16 πŸ† 03:29 03:46 -00:17 03:46 -00:17
Ski Erg 04:00 πŸ† 04:01 07:29 04:03 -00:03 07:49 -00:20
Running 2 04:49 04:29 πŸ† 12:18 04:11 +00:38 12:00 +00:18
Sled Push 03:02 πŸ† 03:41 15:20 03:17 -00:15 15:17 +00:03
Running 3 04:52 04:41 πŸ† 20:12 04:32 +00:20 19:49 +00:23
Sled Pull 04:13 πŸ† 04:47 24:25 05:17 -01:04 25:06 -00:41
Running 4 04:55 04:46 πŸ† 29:20 04:33 +00:22 29:39 -00:19
Burpees Broad Jump 03:29 πŸ† 03:43 32:49 03:43 -00:14 33:22 -00:33
Running 5 05:03 04:36 πŸ† 37:52 04:38 +00:25 38:00 -00:08
Rowing 04:16 πŸ† 04:24 42:08 04:21 -00:05 42:21 -00:13
Running 6 05:00 04:34 πŸ† 47:08 04:33 +00:27 46:54 +00:14
Farmers Carry 01:40 πŸ† 01:45 48:48 01:57 -00:17 48:51 -00:03
Running 7 04:53 04:40 πŸ† 53:41 04:38 +00:15 53:29 +00:12
Sandbag Lunges 04:26 πŸ† 05:27 58:07 04:19 +00:07 57:48 +00:19
Running 8 05:07 04:51 πŸ† 01:03:14 04:55 +00:12 01:02:43 +00:31
Wall Balls 05:40 05:18 πŸ† 01:08:54 05:53 -00:13 01:08:36 +00:18
Roxzone 04:42 04:09 πŸ† 01:13:30 04:54 -00:12 01:13:30

Comparing with 462 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schwarzkopf Dieter 2019 Karlsruhe 01:13:00 Compare
Murarenko Shane 2023 Sydney 01:13:00 Compare
Kibble Ryan 2023 Birmingham 01:13:00 Compare
Pye Jake 2023 London 01:13:00 Compare
Hankin Graham 2021 New York 01:13:00 Compare
Knap Mateusz 2024 Katowice 01:13:00 Compare
Green Edward 2024 Sports Direct HYROX London 01:13:00 Compare
Botes Damien 2024 Cape Town 01:13:00 Compare
Cashmore Dan 2024 Dublin 01:13:00 Compare
Du Plessis Ashton 2022 Frankfurt 01:13:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:13:27 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan