Hakenberg Philip Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hakenberg Philip view RΓΆthig Karsten's full profile

2024 Karlsruhe - HYROX PRO

Race 2024 Karlsruhe 13th largest in Season 6
Athletes in race 1339 athletes
Division HYROX PRO 57th largest of the Season 6
Athletes in division 38 participants
Average Overall Time in division 01:24:15

Athlete's info

Name Hakenberg Philip See on Hyrox RΓΆthig Karsten See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 35-39
Sex
Nationality GER GER
Athlete Number – 111018

Performance

Rank 159th out of 227 (Top 70.04%) 29th out of 37 (Top 78.38%)
Age Group Rank 25th out of 38 (Top 65.79%) 11th out of 12 (Top 91.67%)
Overall Time 01:39:03 πŸ† 01:38:35
Running Total 47:42 +02:22 πŸ† 44:10
Best Lap πŸ† 04:36 +00:09 04:44

Splits Time

Splits Time Time from Similar Athletes
Philip Karsten Total Time Average Total Time
Running 1 04:36 πŸ† 04:44 04:36 04:30 +00:06 04:30 +00:06
Ski Erg 04:16 πŸ† 04:37 08:52 04:24 -00:08 08:54 -00:02
Running 2 06:04 05:12 πŸ† 14:56 05:07 +00:57 14:01 +00:55
Sled Push 08:31 03:10 πŸ† 23:27 04:47 +03:44 18:48 +04:39
Running 3 05:59 05:20 πŸ† 29:26 05:48 +00:11 24:36 +04:50
Sled Pull 03:22 πŸ† 10:16 32:48 08:23 -05:01 32:59 -00:11
Running 4 06:06 05:26 πŸ† 38:54 05:49 +00:17 38:48 +00:06
Burpees Broad Jump 04:05 πŸ† 05:08 42:59 05:38 -01:33 44:26 -01:27
Running 5 06:24 05:43 πŸ† 49:23 06:00 +00:24 50:26 -01:03
Rowing 04:45 πŸ† 05:04 54:08 04:53 -00:08 55:19 -01:11
Running 6 06:10 05:27 πŸ† 01:00:18 05:52 +00:18 01:01:11 -00:53
Farmers Carry 02:41 πŸ† 05:03 01:02:59 02:47 -00:06 01:03:58 -00:59
Running 7 06:04 05:37 πŸ† 01:09:03 05:52 +00:12 01:09:50 -00:47
Sandbag Lunges 05:43 05:39 πŸ† 01:14:46 06:22 -00:39 01:16:12 -01:26
Running 8 06:24 πŸ† 06:45 01:21:10 06:40 -00:16 01:22:52 -01:42
Wall Balls 05:36 πŸ† 08:47 01:26:46 08:32 -02:56 01:31:24 -04:38
Roxzone 12:25 06:47 πŸ† 01:39:03 07:39 +04:46 01:39:03

Comparing with 143 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hakenberg Philip's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hakenberg Philip's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hakenberg Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 95 05:27 40.3%
Sled Push 98 04:24 32.6%
Run Total 63 03:32 26.1%
Farmers Carry 31 00:08 1.0%
Ski Erg 18 00:00 0.0%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 5 00:00 0.0%
Rowing 20 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%
Wall Balls 1 00:00 0.0%

Difficulty Chart

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