Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bell Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bell Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bell Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:09 | 13:02 to 07:53 | 70.5% |
| Sled Push | 00:58 | 05:29 to 04:31 | 13.2% |
| Burpees Broad Jump | 00:36 | 06:00 to 05:24 | 8.2% |
| Rowing | 00:21 | 05:11 to 04:50 | 4.8% |
| Sandbag Lunges | 00:14 | 06:18 to 06:04 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Bell Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:28 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:44 | 04:23 -00:11 | 04:28 -00:44 |
| Running 2 | 04:24 | 07:56 | 05:07 -00:43 | 08:51 -00:55 |
| Sled Push | 05:29 | 12:20 | 04:38 +00:51 | 13:58 -01:38 |
| Running 3 | 05:11 | 17:49 | 05:42 -00:31 | 18:36 -00:47 |
| Sled Pull | 13:02 | 23:00 | 08:15 +04:47 | 24:18 -01:18 |
| Running 4 | 05:04 | 36:02 | 05:44 -00:40 | 32:33 +03:29 |
| Burpees Broad Jump | 06:00 | 41:06 | 05:40 +00:20 | 38:17 +02:49 |
| Running 5 | 05:07 | 47:06 | 05:52 -00:45 | 43:57 +03:09 |
| Rowing | 05:11 | 52:13 | 04:52 +00:19 | 49:49 +02:24 |
| Running 6 | 05:04 | 57:24 | 05:43 -00:39 | 54:41 +02:43 |
| Farmers Carry | 02:26 | 01:02:28 | 02:47 -00:21 | 01:00:24 +02:04 |
| Running 7 | 05:33 | 01:04:54 | 05:46 -00:13 | 01:03:11 +01:43 |
| Sandbag Lunges | 06:18 | 01:10:27 | 06:26 -00:08 | 01:08:57 +01:30 |
| Running 8 | 06:20 | 01:16:45 | 06:36 -00:16 | 01:15:23 +01:22 |
| Wall Balls | 06:27 | 01:23:05 | 08:45 -02:18 | 01:21:59 +01:06 |
| Roxzone | 09:09 | 01:38:36 | 07:52 +01:17 | 01:38:36 |
One area where Mike excelled was in his running. His total running time of 00:40:24 was 5 minutes and 32 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue training his running abilities. Additionally, his best running lap time was 00:03:44, which was 1 minute and 4 seconds faster than average.
Overall, Mike Bell had a strong performance in the HYROX race, particularly in his running segments. By focusing on improving his performance in the Sled Pull, Sled Push, and Roxzone, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rulo Jason | 2021 Chicago | 01:38:46 | |
| Lake Alex | 2024 Birmingham | 01:38:47 | |
| Porath Thorsten | 2018 Hamburg | 01:38:33 | |
| Li Zeyu | 2024 Karlsruhe | 01:38:50 | |
| Daniels Philip | 2023 Manchester | 01:38:57 | |
| Healy Matt | 2022 London | 01:39:02 | |
| Maffei Tiziano | 2024 Rimini | 01:38:40 | |
| Stergio Olsi | 2024 London | 01:38:33 | |
| Florio Eric | 2024 New York | 01:38:42 | |
| Sagdahl Kim André | 2023 Stockholm | 01:38:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
