Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lake Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lake Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lake Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lake Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:00 | 14:28 to 08:28 | 57.9% |
| Sandbag Lunges | 04:10 | 10:17 to 06:07 | 40.2% |
| Sled Pull | 00:09 | 08:07 to 07:58 | 1.4% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 0.5% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 38:02 to 38:02 | 0.0% |
| Lake Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:30 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:45 | 04:23 +00:06 | 04:30 +00:15 |
| Running 2 | 04:10 | 09:14 | 05:06 -00:56 | 08:53 +00:21 |
| Sled Push | 03:39 | 13:24 | 04:38 -00:59 | 13:59 -00:35 |
| Running 3 | 04:57 | 17:03 | 05:42 -00:45 | 18:37 -01:34 |
| Sled Pull | 08:07 | 22:00 | 08:21 -00:14 | 24:19 -02:19 |
| Running 4 | 04:38 | 30:07 | 05:44 -01:06 | 32:40 -02:33 |
| Burpees Broad Jump | 05:17 | 34:45 | 05:46 -00:29 | 38:24 -03:39 |
| Running 5 | 04:48 | 40:02 | 05:53 -01:05 | 44:10 -04:08 |
| Rowing | 04:44 | 44:50 | 04:53 -00:09 | 50:03 -05:13 |
| Running 6 | 04:42 | 49:34 | 05:44 -01:02 | 54:56 -05:22 |
| Farmers Carry | 02:10 | 54:16 | 02:46 -00:36 | 01:00:40 -06:24 |
| Running 7 | 04:41 | 56:26 | 05:48 -01:07 | 01:03:26 -07:00 |
| Sandbag Lunges | 10:17 | 01:01:07 | 06:29 +03:48 | 01:09:14 -08:07 |
| Running 8 | 05:26 | 01:11:24 | 06:32 -01:06 | 01:15:43 -04:19 |
| Wall Balls | 14:28 | 01:16:50 | 08:45 +05:43 | 01:22:15 -05:25 |
| Roxzone | 07:38 | 01:38:47 | 07:47 -00:09 | 01:38:47 |
Alex Lake showcased an impressive performance in the 2024 Birmingham HYROX PRO event. He finished in the top 54% overall and top 47% in his age group, which is a commendable achievement. A noteworthy highlight of his performance was his exceptional running speed. His total running time was 6 minutes and 53 seconds faster than the average, indicating a strong runner profile. His ability to maintain a consistent pace across all running segments also contributed to his overall time. However, his performance in strength-based exercises like the Wall Balls and Sandbag Lunges fell significantly behind the average, indicating a potential area for improvement.
Alex should continue to exploit his strength in running, maintaining a fast but sustainable pace throughout the race. However, he should aim to conserve some energy for the strength-based exercises, particularly the Wall Balls and Sandbag Lunges. Practicing these exercises in a fatigued state during training could help prepare for the race conditions. He should also focus on efficient transitions between exercises to minimize time spent in the roxzone. Lastly, incorporating a well-rounded strength training program into his routine would help improve his overall performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Williamson Noel | 2023 Los Angeles | 01:38:19 | |
| Meyer Kohl | 2024 Chicago Navy Pier | 01:38:29 | |
| Greenwood Mark | 2021 Dallas | 01:38:50 | |
| Holcomb Jacob | 2023 Chicago | 01:38:57 | |
| Ciocan Vlad Alexandru | 2024 London | 01:39:07 | |
| Naylor Dan | 2022 Birmingham | 01:38:17 | |
| Wong Steven | 2024 Brisbane | 01:38:30 | |
| Gaede Stefan | 2019 Hannover | 01:39:13 | |
| Hernandez Junior Alex | 2021 Chicago | 01:38:33 | |
| Goliasch Dan | 2021 Berlin | 01:38:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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