Butscher Richard
Performance Analysis
Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
279 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 279 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 279 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Butscher Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butscher Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 279 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butscher Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butscher Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:29.
Check the detail of the improvement plan below.
04:45
Potential Improvement
45.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Richard Butscher's performance in the 2024 Karlsruhe HYROX race places him in the top 67% of all athletes and the top 70% within his age group, showcasing a commendable effort. Notably, his total running time was slightly slower than average, indicating a stronger inclination towards strength-based challenges rather than pure running endurance. His initial running segment was significantly faster than average, suggesting an overly aggressive start that could have impacted his energy levels in subsequent segments. Richard exhibits a hybrid profile with a remarkable ability in strength-focused tasks, as evidenced by his excellent performance in the Sled Push. However, there's a notable discrepancy in his endurance and technique in the Sled Pull and Burpees Broad Jump segments, which presents an opportunity for targeted improvements.
Segments to Improve:
- Sled Pull: Richard's performance in this segment was significantly below average, indicating a need for specific strength and endurance training. Focused exercises such as deadlifts, farmer's walks, and weighted pull exercises can enhance his pulling strength. Incorporating interval training with a weighted sled or tire to mimic the pull's resistance and duration will also improve his technique and endurance.
- Burpees Broad Jump: This segment's slower time suggests a potential lack of explosive power and efficiency in movement. Plyometric exercises like box jumps, squat jumps, and broad jumps will help build explosive strength. Practicing burpees with an emphasis on minimizing ground contact time and maximizing jump distance can also refine his technique for better performance.
- Wall Balls: While not his worst segment, improvement here could significantly impact his overall rank. To enhance his performance, Richard should focus on high-rep wall ball workouts to build endurance, coupled with strength training targeting the shoulders, legs, and core. Practicing wall balls at a higher target than competition requirements can also improve accuracy and power.
Race Strategies:
- Pacing: Starting the race at a slightly more conservative pace could help Richard conserve energy for more challenging segments later on. Monitoring his heart rate and perceived exertion during the race can guide him to adjust his pace in real-time, ensuring he doesn’t burn out too early.
- Transition and Roxzone Improvement: Richard's faster-than-average Roxzone time indicates efficient transitions, but there's always room for improvement. Practicing quick transitions between exercises, including setting up and breaking down equipment if necessary, can shave precious seconds off his overall time. Additionally, incorporating circuit training into his routine can help simulate the quick switches between exercises and running, improving his overall fitness and transition speed.
- Compromised Running Scenarios: Given the slower overall running time, integrating running sessions after strength training can prepare Richard's body to perform under fatigue, mimicking the latter stages of the race. Interval running mixed with strength exercises can also help improve his running performance post-strength segments.
By addressing these targeted areas for improvement and implementing strategic race strategies, Richard Butscher can enhance his performance in future HYROX races. Focused training on his weaker segments, coupled with a smarter race strategy, has the potential to significantly improve his overall rank and performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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