Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 264 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garner Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garner Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garner Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garner Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 10:35 to 08:26 | 32.3% |
| Sandbag Lunges | 01:48 | 09:34 to 07:46 | 27.1% |
| Run Total | 01:44 | 58:07 to 56:23 | 26.1% |
| Wall Balls | 00:41 | 11:00 to 10:19 | 10.3% |
| Rowing | 00:17 | 05:51 to 05:34 | 4.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Garner Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:46 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:19 | 04:57 -00:24 | 05:46 -01:27 |
| Running 2 | 06:16 | 08:52 | 06:37 -00:21 | 10:43 -01:51 |
| Sled Push | 03:15 | 15:08 | 04:15 -01:00 | 17:20 -02:12 |
| Running 3 | 07:10 | 18:23 | 07:33 -00:23 | 21:35 -03:12 |
| Sled Pull | 06:35 | 25:33 | 07:15 -00:40 | 29:08 -03:35 |
| Running 4 | 07:22 | 32:08 | 07:33 -00:11 | 36:23 -04:15 |
| Burpees Broad Jump | 10:35 | 39:30 | 08:48 +01:47 | 43:56 -04:26 |
| Running 5 | 07:56 | 50:05 | 08:03 -00:07 | 52:44 -02:39 |
| Rowing | 05:51 | 58:01 | 05:37 +00:14 | 01:00:47 -02:46 |
| Running 6 | 07:45 | 01:03:52 | 07:39 +00:06 | 01:06:24 -02:32 |
| Farmers Carry | 03:01 | 01:11:37 | 02:58 +00:03 | 01:14:03 -02:26 |
| Running 7 | 08:05 | 01:14:38 | 07:39 +00:26 | 01:17:01 -02:23 |
| Sandbag Lunges | 09:34 | 01:22:43 | 08:15 +01:19 | 01:24:40 -01:57 |
| Running 8 | 09:16 | 01:32:17 | 09:53 -00:37 | 01:32:55 -00:38 |
| Wall Balls | 11:00 | 01:41:33 | 10:35 +00:25 | 01:42:48 -01:15 |
| Roxzone | 12:20 | 02:04:45 | 11:22 +00:58 | 02:04:45 |
Scott Garner has shown a commendable performance in the 2024 Manchester Hyrox race. His overall rank amongst 1203 athletes places him in the top 98%. Further, he stands at an impressive rank of 45 in his age group of 50-54, putting him in the top 97% of his category. Notably, Scott's total running time was faster than average by 02:53, indicating a strong runner profile. His fastest lap was clocked at a remarkable 00:06:16.
Scott started the race energetically, maintaining a pace faster than average in the initial segments, from running 1 to running 4. This swift start might have contributed to his overall running time being faster than the average. However, there were segments where he seemed to lose pace, which might have impacted his overall time.
Considering the data, a few strategies can be suggested for Scott to enhance his performance in future races. Firstly, while his quick start has served him well in the running segments, maintaining a more balanced pace throughout might prevent him from slowing down in later segments. Secondly, focusing on strength training could help improve his performance in the strength-based segments. Lastly, improving his transition time could significantly reduce his roxzone time and hence, his overall time.
By incorporating these strategies, Scott has the potential to considerably improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ng William | 2023 Hong Kong | 02:05:13 | |
| Willie Lance | 2024 Melbourne | 02:04:28 | |
| Hwang Bryan | 2023 Los Angeles | 02:04:16 | |
| Hamacher Daniel | 2023 Köln | 02:04:16 | |
| Ramsay Derek | 2023 Glasgow | 02:04:15 | |
| Cadenaro Stefano | 2024 Milan | 02:05:05 | |
| Griffiths Blake | 2024 Melbourne | 02:04:23 | |
| Villarino Redondo Álvaro | 2021 Madrid | 02:04:31 | |
| Ivory Karl | 2024 Madrid | 02:05:03 | |
| Santos Ramirez Rodrigo Alexis | 2024 Ciudad de Mexico | 02:04:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:48:41 | |
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