Brunner Christian Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Brunner Christian view Rullang Stefan's full profile

Season 6 2024 Karlsruhe (1339) HYROX (155) Brunner Christian

GER M 40-44 #110016 01:56:48 108th in Age Group | Top 69.7% 739th in Division | Top 66.5%

Season 6 2023 Frankfurt (1400) HYROX (233) Rullang Stefan

GER M 35-39 #124042 01:56:18 178th in Age Group | Top 76.4% 815th in Division | Top 70.0%

Performance

Running Total 🏆 57:34 +00:25 01:00:12
Best Lap 🏆 04:38 -00:52 05:50

Splits Time

Splits Time Time from Similar Athletes
Christian Stefan Total Time Average Total Time
Running 1 04:38 🏆 05:50 04:38 05:29 -00:51 05:29 -00:51
Ski Erg 05:13 04:56 🏆 09:51 04:53 +00:20 10:22 -00:31
Running 2 09:07 06:32 🏆 18:58 06:21 +02:46 16:43 +02:15
Sled Push 04:38 02:24 🏆 23:36 03:57 +00:41 20:40 +02:56
Running 3 07:07 🏆 07:27 30:43 07:06 +00:01 27:46 +02:57
Sled Pull 05:55 05:46 🏆 36:38 06:49 -00:54 34:35 +02:03
Running 4 07:00 🏆 07:11 43:38 07:08 -00:08 41:43 +01:55
Burpees Broad Jump 08:03 🏆 08:30 51:41 08:04 -00:01 49:47 +01:54
Running 5 07:22 🏆 07:39 59:03 07:28 -00:06 57:15 +01:48
Rowing 05:50 05:08 🏆 01:04:53 05:29 +00:21 01:02:44 +02:09
Running 6 07:04 🏆 07:27 01:11:57 07:09 -00:05 01:09:53 +02:04
Farmers Carry 03:49 02:56 🏆 01:15:46 02:50 +00:59 01:12:43 +03:03
Running 7 07:04 🏆 07:40 01:22:50 07:10 -00:06 01:19:53 +02:57
Sandbag Lunges 05:38 🏆 07:39 01:28:28 07:27 -01:49 01:27:20 +01:08
Running 8 08:16 🏆 10:30 01:36:44 09:09 -00:53 01:36:29 +00:15
Wall Balls 09:41 09:00 🏆 01:46:25 09:55 -00:14 01:46:24 +00:01
Roxzone 10:31 09:51 🏆 01:56:48 10:24 +00:07 01:56:48

Comparing with 336 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Brunner Christian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunner Christian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunner Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 50 03:46 32.8%
Sled Push 76 01:31 13.2%
Roxzone 50 01:23 12.1%
Wall Balls 50 01:21 11.8%
Farmers Carry 92 01:20 11.6%
Burpees Broad Jump 45 00:57 8.3%
Rowing 79 00:38 5.5%
Ski Erg 82 00:30 4.4%
Sled Pull 25 00:02 0.3%
Sandbag Lunges 10 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Stegall Heath 2023 Anaheim 01:56:18 Compare
Wieser Johann 2023 Wien 01:56:18 Compare
Rullang Stefan 2023 Frankfurt 01:56:18 Compare
Streber Jason 2023 Dallas 01:56:18 Compare
Van Kralingen Cian 2024 Amsterdam 01:56:18 Compare
Bowen Stevie 2023 Manchester 01:56:19 Compare
Cole Jeremy 2022 Dallas 01:56:19 Compare
Lukas Alexander 2023 Dallas 01:56:19 Compare
Francisco Celso Jr 2023 Singapore 01:56:19 Compare
Viannei Massimo 2024 Turin 01:56:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:40:57 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan