Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobs Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobs Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobs Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobs Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:04 | 45:08 to 39:04 | 70.0% |
| Sled Pull | 00:59 | 05:11 to 04:12 | 11.3% |
| Ski Erg | 00:21 | 04:36 to 04:15 | 4.0% |
| Wall Balls | 00:21 | 05:46 to 05:25 | 4.0% |
| Burpees Broad Jump | 00:20 | 04:45 to 04:25 | 3.8% |
| Sled Push | 00:10 | 02:36 to 02:26 | 1.9% |
| Farmers Carry | 00:09 | 02:01 to 01:52 | 1.7% |
| Rowing | 00:08 | 04:43 to 04:35 | 1.5% |
| Sandbag Lunges | 00:08 | 04:30 to 04:22 | 1.5% |
| Jacobs Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:21 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:29 | 04:21 +00:15 | 04:21 +00:08 |
| Running 2 | 04:41 | 09:05 | 04:41 +00:00 | 08:42 +00:23 |
| Sled Push | 02:36 | 13:46 | 02:42 -00:06 | 13:23 +00:23 |
| Running 3 | 05:18 | 16:22 | 05:05 +00:13 | 16:05 +00:17 |
| Sled Pull | 05:11 | 21:40 | 04:32 +00:39 | 21:10 +00:30 |
| Running 4 | 04:58 | 26:51 | 05:04 -00:06 | 25:42 +01:09 |
| Burpees Broad Jump | 04:45 | 31:49 | 04:48 -00:03 | 30:46 +01:03 |
| Running 5 | 04:51 | 36:34 | 05:12 -00:21 | 35:34 +01:00 |
| Rowing | 04:43 | 41:25 | 04:40 +00:03 | 40:46 +00:39 |
| Running 6 | 04:45 | 46:08 | 05:05 -00:20 | 45:26 +00:42 |
| Farmers Carry | 02:01 | 50:53 | 02:02 -00:01 | 50:31 +00:22 |
| Running 7 | 04:42 | 52:54 | 05:03 -00:21 | 52:33 +00:21 |
| Sandbag Lunges | 04:30 | 57:36 | 04:40 -00:10 | 57:36 +00:00 |
| Running 8 | 06:28 | 01:02:06 | 05:33 +00:55 | 01:02:16 -00:10 |
| Wall Balls | 05:46 | 01:08:34 | 05:53 -00:07 | 01:07:49 +00:45 |
| Roxzone | 05:35 | 01:19:45 | 06:03 -00:28 | 01:19:45 |
Jamie Jacobs had a strong performance in the HYROX race in London, finishing with an overall rank of 365 out of 1930 athletes, placing him in the top 18% of all competitors. In his age group (30-34), he ranked 96 out of 380 athletes, placing him in the top 25%. These results demonstrate his competitiveness and ability to perform well against a large field of athletes.
Jamie's overall time for the race was 01:19:45, with a total running time of 00:45:08. His total running time was 06:27 slower than the average for his finish time, indicating that there is room for improvement in his running performance. However, it is worth noting that Jamie's best running lap was 00:04:29, which was only 00:15 slower than the average. This suggests that he has the potential to improve his running performance with targeted training.
Based on the splits analysis, the segments where Jamie lost the most time compared to the average were Running 8, Sled Pull, Ski Erg, Burpees Broad Jump, Running 1, and Running 3. These segments should be the focus of his training to improve his overall race performance.
1. Running 8: Jamie's time of 00:06:28 for this segment was 00:49 slower than the average. To improve his performance in this segment, Jamie should focus on increasing his running endurance. Incorporating longer distance runs and interval training into his routine can help improve his stamina and speed during this segment.
2. Sled Pull: Jamie's time of 00:05:11 for the Sled Pull was 00:21 slower than the average. To improve his performance in this segment, Jamie should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his pulling power and speed.
3. Ski Erg: Jamie's time of 00:04:36 for the Ski Erg was 00:19 slower than the average. To improve his performance in this segment, Jamie should focus on improving his upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups into his training routine can help improve his performance on the Ski Erg.
4. Burpees Broad Jump: Jamie's time of 00:04:45 for the Burpees Broad Jump was 00:19 slower than the average. To improve his performance in this segment, Jamie should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his performance in this segment.
5. Running 1: Jamie's time of 00:04:29 for Running 1 was 00:15 slower than the average. To improve his performance in this segment, Jamie should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his performance in this segment.
6. Running 3: Jamie's time of 00:05:18 for Running 3 was 00:13 slower than the average. To improve his performance in this segment, Jamie should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his performance in this segment.
To improve his overall race performance, Jamie should consider the following strategies:
1. Pacing: Jamie should work on finding his optimal race pace. It is important to start the race strong but also maintain a consistent pace throughout. By finding the right balance between speed and endurance, Jamie can maximize his performance and avoid burning out too early in the race.
2. Transition Time: Jamie should focus on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time during the race. Incorporating specific drills and exercises that simulate the transitions can help improve his overall race time.
3. Strength Training: Jamie should continue to prioritize strength training in his overall fitness routine. By improving his strength, he can enhance his performance in the strength-based segments of the race, such as the Sled Pull and Burpees Broad Jump. Incorporating exercises that target the major muscle groups used in these segments, such as squats, lunges, deadlifts, and plyometric exercises, can help improve his overall performance.
4. Running Training: Jamie should also focus on improving his running performance. By incorporating interval training, tempo runs, and longer distance runs into his training routine, he can improve his speed, endurance, and overall running performance. It is important to strike a balance between strength training and running training to ensure a well-rounded fitness level.
In conclusion, Jamie Jacobs had a strong performance in the HYROX race, demonstrating his competitiveness and ability to perform well against a large field of athletes. To further improve his performance, he should prioritize improving his running performance, specifically focusing on the segments where he lost the most time compared to the average. By implementing specific training strategies and techniques, such as interval training, strength training, and form corrections, Jamie can enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wright Troy | 2023 Melbourne | 01:20:12 | |
| Diston Ben | 2023 London | 01:19:44 | |
| Hinz Thomas | 2024 Berlin | 01:19:39 | |
| Garlito Rodriguez Juan Jose | 2021 Madrid | 01:19:26 | |
| Gonzalez Berrio Jorge Eliecer | 2021 Madrid | 01:20:03 | |
| Hardman Josh | 2024 Glasgow | 01:20:00 | |
| Pierre Dubois Pierre | 2023 Paris | 01:19:16 | |
| Azam Shoaib | 2023 Birmingham | 01:20:05 | |
| Duffy James | 2024 Sports Direct HYROX London | 01:19:39 | |
| Butler Steve | 2024 Dublin | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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