Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Troy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Troy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Troy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Troy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 42:00 to 39:04 | 54.8% |
| Burpees Broad Jump | 01:12 | 05:37 to 04:25 | 22.4% |
| Farmers Carry | 00:35 | 02:27 to 01:52 | 10.9% |
| Sandbag Lunges | 00:26 | 04:48 to 04:22 | 8.1% |
| Rowing | 00:12 | 04:47 to 04:35 | 3.7% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Wright Troy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:23 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:10 | 04:21 -00:24 | 04:23 -00:13 |
| Running 2 | 04:29 | 08:07 | 04:43 -00:14 | 08:44 -00:37 |
| Sled Push | 02:07 | 12:36 | 02:43 -00:36 | 13:27 -00:51 |
| Running 3 | 04:55 | 14:43 | 05:06 -00:11 | 16:10 -01:27 |
| Sled Pull | 03:15 | 19:38 | 04:33 -01:18 | 21:16 -01:38 |
| Running 4 | 05:12 | 22:53 | 05:05 +00:07 | 25:49 -02:56 |
| Burpees Broad Jump | 05:37 | 28:05 | 04:51 +00:46 | 30:54 -02:49 |
| Running 5 | 05:24 | 33:42 | 05:14 +00:10 | 35:45 -02:03 |
| Rowing | 04:47 | 39:06 | 04:40 +00:07 | 40:59 -01:53 |
| Running 6 | 05:28 | 43:53 | 05:06 +00:22 | 45:39 -01:46 |
| Farmers Carry | 02:27 | 49:21 | 02:02 +00:25 | 50:45 -01:24 |
| Running 7 | 05:26 | 51:48 | 05:05 +00:21 | 52:47 -00:59 |
| Sandbag Lunges | 04:48 | 57:14 | 04:41 +00:07 | 57:52 -00:38 |
| Running 8 | 07:00 | 01:02:02 | 05:34 +01:26 | 01:02:33 -00:31 |
| Wall Balls | 05:12 | 01:09:02 | 05:55 -00:43 | 01:08:07 +00:55 |
| Roxzone | 06:06 | 01:20:12 | 06:10 -00:04 | 01:20:12 |
Troy's total running time was 00:42:00, which was 03:02 slower than the average finish time. This indicates that he could benefit from improving his running performance. Additionally, his best running lap was 00:04:10, which was 00:05 faster than the average.
To improve the Run Total segment, Troy should focus on improving his overall fitness and his transition time. This could be achieved through a combination of cardiovascular exercises, such as interval training or high-intensity interval training (HIIT), and strength training exercises that target the muscles used during the race.
For the Running 8 segment, Troy should work on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running performance.
To improve the Burpees Broad Jump segment, Troy should focus on improving his explosive power and agility. Exercises such as box jumps, squat jumps, and lateral jumps can help him develop these qualities and improve his performance in this segment.
For the Running 6 and Running 7 segments, Troy should work on improving his running endurance and pace consistency. Incorporating long-distance runs, tempo runs, and fartlek training into his routine can help him build endurance and maintain a steady pace throughout the race.
To improve the Farmers Carry segment, Troy should focus on improving his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help him develop the necessary strength for this segment.
In the Rowing segment, Troy should focus on improving his rowing technique and power output. Incorporating rowing intervals and focusing on proper form can help him improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Troy can further enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to technique will help him excel in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| O'Reilly John | 2024 Poznan | 01:20:13 | |
| Davies Alastair | 2024 Melbourne | 01:20:02 | |
| Amory Stuart | 2024 Amsterdam | 01:20:25 | |
| Briceño López Óscar Andrés | 2024 Madrid | 01:20:05 | |
| Sutton Marcus | 2024 Dubai | 01:20:29 | |
| Madala Sai Krishna | 2024 Washington - North American Championships | 01:20:28 | |
| Teo Joshua | 2024 Sydney | 01:20:29 | |
| Romero Miguel | 2024 Houston | 01:20:06 | |
| Baldock Mike | 2023 London | 01:19:44 | |
| Weddell Stephen | 2023 Manchester | 01:20:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
