Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baldock Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baldock Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baldock Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldock Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:39 to 05:25 | 48.7% |
| Sandbag Lunges | 01:01 | 05:23 to 04:22 | 22.2% |
| Sled Push | 00:23 | 02:49 to 02:26 | 8.4% |
| Burpees Broad Jump | 00:19 | 04:44 to 04:25 | 6.9% |
| Ski Erg | 00:16 | 04:31 to 04:15 | 5.8% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 4.4% |
| Run Total | 00:10 | 39:14 to 39:04 | 3.6% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Baldock Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:21 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:40 | 04:21 +00:10 | 04:21 +00:19 |
| Running 2 | 04:41 | 09:11 | 04:41 +00:00 | 08:42 +00:29 |
| Sled Push | 02:49 | 13:52 | 02:42 +00:07 | 13:23 +00:29 |
| Running 3 | 04:49 | 16:41 | 05:05 -00:16 | 16:05 +00:36 |
| Sled Pull | 04:03 | 21:30 | 04:31 -00:28 | 21:10 +00:20 |
| Running 4 | 05:00 | 25:33 | 05:04 -00:04 | 25:41 -00:08 |
| Burpees Broad Jump | 04:44 | 30:33 | 04:48 -00:04 | 30:45 -00:12 |
| Running 5 | 04:55 | 35:17 | 05:12 -00:17 | 35:33 -00:16 |
| Rowing | 04:27 | 40:12 | 04:40 -00:13 | 40:45 -00:33 |
| Running 6 | 04:53 | 44:39 | 05:05 -00:12 | 45:25 -00:46 |
| Farmers Carry | 02:04 | 49:32 | 02:02 +00:02 | 50:30 -00:58 |
| Running 7 | 04:48 | 51:36 | 05:04 -00:16 | 52:32 -00:56 |
| Sandbag Lunges | 05:23 | 56:24 | 04:39 +00:44 | 57:36 -01:12 |
| Running 8 | 05:32 | 01:01:47 | 05:33 -00:01 | 01:02:15 -00:28 |
| Wall Balls | 07:39 | 01:07:19 | 05:52 +01:47 | 01:07:48 -00:29 |
| Roxzone | 04:55 | 01:19:44 | 06:04 -01:09 | 01:19:44 |
In terms of his pacing, Mike's overall running time of 00:39:14 was 00:31 slower than the average. This suggests that he may have spent more time resting or taking longer transitions between exercises. To improve this segment, Mike should focus on improving his overall fitness and reducing his transition time.
Segment Analysis and Improvement Strategies:
1. Wall Balls: Mike's time of 00:07:39 was 01:41 slower than the average. To improve in this segment, he should focus on developing better technique and endurance for wall balls. Specific exercises to consider include squat jumps, medicine ball throws, and wall ball intervals in training sessions.
2. Sandbag Lunges: Mike's time of 00:05:23 was 00:46 slower than the average. To improve in this segment, he should work on building both strength and endurance in his lower body. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve his performance in sandbag lunges.
3. Best Lap: Mike's time of 00:04:40 was 00:26 slower than the average. To improve his best lap time, he should focus on increasing his speed and endurance during running. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.
4. Running 1: Mike's time of 00:04:40 was 00:26 slower than the average. To improve in this segment, he should focus on increasing his speed and endurance during running. Interval training, hill sprints, and tempo runs can be beneficial for improving his running performance.
5. Burpees Broad Jump: Mike's time of 00:04:44 was 00:18 slower than the average. To improve in this segment, he should work on developing explosive power and agility. Exercises such as plyometric push-ups, squat jumps, and lateral hops can help improve his performance in burpees broad jump.
6. Ski Erg: Mike's time of 00:04:31 was 00:14 slower than the average. To improve in this segment, he should focus on improving his technique and endurance on the ski erg. Incorporating interval training, long-duration sessions, and proper form corrections can help him improve his performance in this exercise.
By implementing these strategies and incorporating specific exercises and training techniques, Mike Baldock can improve his performance in the identified areas and further enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Aust Rafael | 2018 Hamburg | 01:20:13 | |
| Malik Adam | 2023 Malmö | 01:19:43 | |
| Danieli Alessandro | 2023 Milan | 01:20:13 | |
| Burrows Paul | 2023 London | 01:19:49 | |
| White Sean | 2023 Houston | 01:19:34 | |
| Cuperus Ricardo | 2024 Rotterdam | 01:19:48 | |
| Marmo Alessandro | 2024 Turin | 01:19:41 | |
| Maddaloni Marco | 2024 Rimini | 01:19:57 | |
| Colmant Martin | 2023 Paris | 01:19:47 | |
| Klos Yoran | 2024 Rotterdam | 01:20:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:32:25 | |
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