Pierre Dubois Pierre Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 30-34 #111002 01:19:16 43rd in AG | Top 21.5% 135th | Top 17.8%
+03:09
43:03
Run Total
+00:23
05:22
Avg. Lap
-00:37
03:43
Best Lap
-04:12
29:12
Workout Total
-00:31
03:39
Avg. Workout
+01:03
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Pierre Dubois Pierre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pierre Dubois Pierre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pierre Dubois Pierre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pierre Dubois Pierre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

04:21 Potential Improvement 76.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:21 43:03 to 38:42 76.1%
Sled Pull 00:59 05:07 to 04:08 17.2%
Sled Push 00:18 02:42 to 02:24 5.2%
Ski Erg 00:05 04:19 to 04:14 1.5%
Burpees Broad Jump 00:00 03:19 to 03:19 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 03:35 to 03:35 0.0%
Wall Balls 00:00 04:06 to 04:06 0.0%

Splits Time

Pierre Dubois Pierre Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:20 -00:37 00:00 +00:00
Ski Erg 04:19 03:43 04:20 -00:01 04:20 -00:37
Running 2 04:40 08:02 04:40 +00:00 08:40 -00:38
Sled Push 02:42 12:42 02:41 +00:01 13:20 -00:38
Running 3 05:45 15:24 05:03 +00:42 16:01 -00:37
Sled Pull 05:07 21:09 04:28 +00:39 21:04 +00:05
Running 4 06:28 26:16 05:02 +01:26 25:32 +00:44
Burpees Broad Jump 03:19 32:44 04:45 -01:26 30:34 +02:10
Running 5 06:04 36:03 05:11 +00:53 35:19 +00:44
Rowing 04:32 42:07 04:40 -00:08 40:30 +01:37
Running 6 05:21 46:39 05:04 +00:17 45:10 +01:29
Farmers Carry 01:32 52:00 02:02 -00:30 50:14 +01:46
Running 7 05:13 53:32 05:03 +00:10 52:16 +01:16
Sandbag Lunges 03:35 58:45 04:38 -01:03 57:19 +01:26
Running 8 05:49 01:02:20 05:31 +00:18 01:01:57 +00:23
Wall Balls 04:06 01:08:09 05:50 -01:44 01:07:28 +00:41
Roxzone 07:01 01:19:16 05:58 +01:03 01:19:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pierre Pierre Dubois had a strong performance in the 2023 Paris Hyrox race, finishing with an overall rank of 135 out of 1029 athletes, placing him in the top 13% of all participants. In his age group (30-34), he ranked 43 out of 263 athletes, which is in the top 16%. These results indicate a solid performance and demonstrate Pierre's competitiveness within his age group.

Pierre's overall time of 01:19:16 is impressive, especially considering that his total running time of 00:00:00 was 38:48 faster than the average. This suggests that Pierre has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:43 further supports this, as it was 00:29 faster than average.

Segments to Improve


1. Running 4:
Pierre's split time of 00:06:28 for this segment was 01:25 slower than average. To improve in this area, Pierre should focus on increasing his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, will help Pierre build his cardiovascular fitness and improve his pace during this segment.

2. Roxzone:
Pierre's split time of 00:07:01 for the Roxzone was 01:08 slower than average. This indicates that Pierre may have taken more time to transition between exercise zones or rested more during this segment. To improve in this area, Pierre should focus on improving his overall fitness and reducing his transition time. This can be achieved through circuit training, where Pierre practices moving quickly between different exercises with minimal rest.

3. Running 5:
Pierre's split time of 00:06:04 for this segment was 00:54 slower than average. To improve in this area, Pierre should continue to focus on building his running endurance and speed. Incorporating longer distance runs and hill training into his routine will help Pierre improve his pace and performance during this segment.

4. Running 3:
Pierre's split time of 00:05:45 for this segment was 00:41 slower than average. Similar to the previous running segments, Pierre should focus on improving his running endurance and speed. Interval training and hill repeats will help Pierre build his cardiovascular fitness and improve his pace during this segment.

5. Sled Pull:
Pierre's split time of 00:05:07 for this segment was 00:21 slower than average. To improve in this area, Pierre should focus on improving his strength and technique during the sled pull. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help Pierre build the necessary strength and power for this segment.

6. Running 6:
Pierre's split time of 00:05:21 for this segment was 00:19 slower than average. Again, Pierre should focus on improving his running endurance and speed to enhance his performance in this segment. Incorporating interval training, tempo runs, and fartlek runs into his training routine will help Pierre improve his pace and performance.

7. Running 7:
Pierre's split time of 00:05:13 for this segment was 00:11 slower than average. To improve in this area, Pierre should continue to focus on building his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his routine will help Pierre improve his pace and performance during this segment.

8. Running 8:
Pierre's split time of 00:05:49 for this segment was 00:11 slower than average. Similar to the previous running segments, Pierre should focus on improving his running endurance and speed. Interval training, hill repeats, and longer distance runs will help Pierre improve his pace and performance during this segment.

Strategies


- Pierre should focus on maintaining a consistent pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later on, while starting too slow may hinder his overall performance. Implementing a pacing strategy, such as negative splitting (running the second half faster than the first), can help Pierre maintain a steady pace and finish strong.
- Pierre should also pay attention to his transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help Pierre save valuable time during the race.
- Incorporating specific strength training exercises for each exercise zone, such as ski erg, sled push, sled pull, and farmers carry, will help Pierre build the necessary strength and power for these segments. Pierre should focus on improving his technique and form for each exercise to optimize his performance.
- Pierre should continue to prioritize his running training, focusing on building his endurance, speed, and overall running performance. Incorporating a variety of running workouts, such as interval training, tempo runs, and hill repeats, will help Pierre improve his running performance in the race.
- Overall, Pierre should aim for a well-rounded training program that includes strength training, cardiovascular exercises, and specific training for each exercise zone to optimize his overall performance in future races.

Similar Athletes
Miller Nick 2021 Dallas 01:19:06
Walters Michael 2022 London 01:19:06
Kitchen Michael 2024 Dublin 01:19:13
Joliet Nicolas 2024 Maastricht 01:19:44
Walker John 2022 London 01:19:01
Maule Richard 2024 Sports Direct HYROX London 01:19:40
Connor Paul 2024 Birmingham 01:18:54
Gahan Josh 2024 Dublin 01:19:41
Johnson Felix 2024 Melbourne 01:18:53
Kirwan Peter 2024 Amsterdam 01:18:50

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