Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kitchen Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kitchen Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kitchen Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kitchen Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:06 to 05:19 | 45.7% |
| Burpees Broad Jump | 00:57 | 05:17 to 04:20 | 24.4% |
| Rowing | 00:29 | 05:03 to 04:34 | 12.4% |
| Sled Pull | 00:20 | 04:28 to 04:08 | 8.5% |
| Sled Push | 00:11 | 02:35 to 02:24 | 4.7% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 4.3% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 38:38 to 38:38 | 0.0% |
| Kitchen Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:20 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:12 | 04:20 +00:04 | 04:20 -01:08 |
| Running 2 | 04:59 | 07:36 | 04:40 +00:19 | 08:40 -01:04 |
| Sled Push | 02:35 | 12:35 | 02:41 -00:06 | 13:20 -00:45 |
| Running 3 | 05:16 | 15:10 | 05:03 +00:13 | 16:01 -00:51 |
| Sled Pull | 04:28 | 20:26 | 04:28 +00:00 | 21:04 -00:38 |
| Running 4 | 05:18 | 24:54 | 05:02 +00:16 | 25:32 -00:38 |
| Burpees Broad Jump | 05:17 | 30:12 | 04:45 +00:32 | 30:34 -00:22 |
| Running 5 | 05:30 | 35:29 | 05:11 +00:19 | 35:19 +00:10 |
| Rowing | 05:03 | 40:59 | 04:40 +00:23 | 40:30 +00:29 |
| Running 6 | 05:14 | 46:02 | 05:04 +00:10 | 45:10 +00:52 |
| Farmers Carry | 01:46 | 51:16 | 02:02 -00:16 | 50:14 +01:02 |
| Running 7 | 05:03 | 53:02 | 05:03 +00:00 | 52:16 +00:46 |
| Sandbag Lunges | 04:08 | 58:05 | 04:37 -00:29 | 57:19 +00:46 |
| Running 8 | 04:09 | 01:02:13 | 05:30 -01:21 | 01:01:56 +00:17 |
| Wall Balls | 07:06 | 01:06:22 | 05:50 +01:16 | 01:07:26 -01:04 |
| Roxzone | 05:52 | 01:19:13 | 05:57 -00:05 | 01:19:13 |
Michael Kitchen performed commendably in the 2024 Dublin HYROX race, ranking in the top 23% of all athletes and finishing in the top 21% of his age group (40-44). His overall time was 01:19:13, showcasing his fitness and endurance levels.
Michael demonstrated strong capabilities in running segments with a total running time of 00:38:38, which is 01:26 faster than the average. His best running lap was clocked at 00:04:09, indicating his high-speed endurance. It seems Michael started the race at a brisk pace, finishing the first running segment faster than average. However, it appears he slowed down in subsequent running segments, which suggests he might have started too fast. Considering his strong performance in running segments, Michael can be categorised as a runner profile athlete.
While Michael demonstrated great overall performance, there are several segments where he could focus for improvements:
Michael should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Smart Henry | 2024 Manchester | 01:18:45 | |
| OBrien David | 2024 Paris | 01:19:39 | |
| Safner Darko | 2022 München | 01:19:18 | |
| Slevin Matt | 2023 London | 01:19:40 | |
| Doodson Nic | 2022 London | 01:18:44 | |
| Davies Tom | 2022 Birmingham | 01:18:55 | |
| Shin Yohwan | 2024 Incheon | 01:19:36 | |
| Davide Traldi | 2024 Turin | 01:19:10 | |
| Williamson Christopher | 2024 Madrid | 01:19:39 | |
| Tonzola Christopher | 2023 New York | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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