Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of OBrien David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where OBrien David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare OBrien David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OBrien David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 06:52 to 04:25 | 51.8% |
| Sled Pull | 01:00 | 05:12 to 04:12 | 21.1% |
| Sled Push | 00:32 | 02:58 to 02:26 | 11.3% |
| Farmers Carry | 00:27 | 02:19 to 01:52 | 9.5% |
| Wall Balls | 00:16 | 05:41 to 05:25 | 5.6% |
| Ski Erg | 00:02 | 04:17 to 04:15 | 0.7% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| OBrien David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:21 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:48 | 04:20 -00:03 | 04:21 -00:33 |
| Running 2 | 04:26 | 08:05 | 04:41 -00:15 | 08:41 -00:36 |
| Sled Push | 02:58 | 12:31 | 02:42 +00:16 | 13:22 -00:51 |
| Running 3 | 04:44 | 15:29 | 05:05 -00:21 | 16:04 -00:35 |
| Sled Pull | 05:12 | 20:13 | 04:31 +00:41 | 21:09 -00:56 |
| Running 4 | 04:51 | 25:25 | 05:04 -00:13 | 25:40 -00:15 |
| Burpees Broad Jump | 06:52 | 30:16 | 04:47 +02:05 | 30:44 -00:28 |
| Running 5 | 05:00 | 37:08 | 05:12 -00:12 | 35:31 +01:37 |
| Rowing | 04:35 | 42:08 | 04:40 -00:05 | 40:43 +01:25 |
| Running 6 | 04:46 | 46:43 | 05:05 -00:19 | 45:23 +01:20 |
| Farmers Carry | 02:19 | 51:29 | 02:01 +00:18 | 50:28 +01:01 |
| Running 7 | 04:29 | 53:48 | 05:03 -00:34 | 52:29 +01:19 |
| Sandbag Lunges | 04:04 | 58:17 | 04:39 -00:35 | 57:32 +00:45 |
| Running 8 | 05:19 | 01:02:21 | 05:33 -00:14 | 01:02:11 +00:10 |
| Wall Balls | 05:41 | 01:07:40 | 05:53 -00:12 | 01:07:44 -00:04 |
| Roxzone | 06:27 | 01:19:39 | 06:02 +00:25 | 01:19:39 |
David O'Brien showcased an overall commendable performance in the 2024 Paris HYROX race. He finished with a rank of 330 among 386 athletes, positioning him in the top 85% of participants. Specifically, in his age group (30-34), he secured the 104th position, placing him in the top 91% of 114 athletes. His total running time of 00:37:19 was impressive, being faster than the average by 02:53. This indicates that David has a strong running profile, which he can leverage to improve his overall performance in future races. However, his inconsistent performance in strength-based segments and in the roxzone suggests the need for focused strength training and improved transition times.
David should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to premature fatigue and affect his performance in later segments. Practicing transitions between different exercises can also be beneficial to reduce time spent in the roxzone. Given his strong running profile, David should capitalize on the running segments to gain time. However, he should also focus on improving his strength to perform better in strength-based segments. Finally, incorporating recovery strategies like proper hydration, nutrition, and stretching can help maintain his performance level throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Petercsak James | 2024 New York | 01:19:33 | |
| Plunkett Simon | 2024 Birmingham | 01:19:12 | |
| Muñiz Carlos | 2023 Barcelona | 01:19:11 | |
| Calorini Matteo | 2023 Milan | 01:19:17 | |
| Gallagher Christian | 2024 Manchester | 01:20:09 | |
| Hufschmidt Sören | 2023 Köln | 01:19:20 | |
| Mcparland Brian | 2023 Dublin | 01:19:22 | |
| Lee Min Han | 2024 Incheon | 01:19:41 | |
| Berna Julien | 2024 Paris | 01:19:13 | |
| Gleeson Tom | 2024 Dublin | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:21:49 | |
| 2024 Birmingham | 01:16:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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