Stone Nina Performance Analysis

Dive into the performance of this athlete for 2024 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 18 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Stone Nina view Abdul Wahid Nur Julailah's full profile

Season 6 2024 Houston (797) HYROX PRO (30) Stone Nina

GBR W 35-39 #102023 02:00:35 14th in AG | Top 46.7% 56th | Top 40.3%

Performance Highlights

Workout Total 47:00 -08:11
Running Total 01:01:44 +06:15
Roxzone 11:54 +01:58
Average Lap 07:43 +00:47
Best Lap 04:33 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Stone Nina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Stone Nina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stone Nina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Nina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 88 10:15 67.9%
Roxzone 82 03:14 21.4%
Rowing 88 00:43 4.7%
Ski Erg 75 00:29 3.2%
Sandbag Lunges 38 00:17 1.9%
Farmers Carry 44 00:08 0.9%
Sled Push 13 00:00 0.0%
Sled Pull 19 00:00 0.0%
Burpees Broad Jump 13 00:00 0.0%
Wall Balls 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nina Nur Julailah Total Time Average Total Time
Running 1 04:08 πŸ† 05:56 04:08 05:20 -01:12 05:20 -01:12
Ski Erg 05:33 05:03 πŸ† 09:41 05:18 +00:15 10:38 -00:57
Running 2 05:54 πŸ† 06:08 15:35 06:10 -00:16 16:48 -01:13
Sled Push 04:18 πŸ† 04:52 19:53 05:34 -01:16 22:22 -02:29
Running 3 09:24 06:58 πŸ† 29:17 06:57 +02:27 29:19 -00:02
Sled Pull 07:47 πŸ† 08:35 37:04 09:45 -01:58 39:04 -02:00
Running 4 09:24 06:31 πŸ† 46:28 06:54 +02:30 45:58 +00:30
Burpees Broad Jump 05:50 πŸ† 07:14 52:18 07:24 -01:34 53:22 -01:04
Running 5 04:33 πŸ† 06:45 56:51 06:47 -02:14 01:00:09 -03:18
Rowing 06:13 05:30 πŸ† 01:03:04 05:46 +00:27 01:05:55 -02:51
Running 6 09:16 06:57 πŸ† 01:12:20 07:00 +02:16 01:12:55 -00:35
Farmers Carry 03:34 03:28 πŸ† 01:15:54 03:53 -00:19 01:16:48 -00:54
Running 7 09:21 πŸ† 11:12 01:25:15 07:24 +01:57 01:24:12 +01:03
Sandbag Lunges 06:56 06:13 πŸ† 01:32:11 08:02 -01:06 01:32:14 -00:03
Running 8 09:47 πŸ† 11:48 01:41:58 08:56 +00:51 01:41:10 +00:48
Wall Balls 06:49 πŸ† 06:51 01:48:47 09:29 -02:40 01:50:39 -01:52
Roxzone 11:54 10:34 πŸ† 02:00:35 09:56 +01:58 02:00:35

Comparing with 18 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bertoni Beatriz 2022 Las Vegas 02:00:08 Compare
Thompson Olivia 2024 Manchester 02:00:08 Compare
Ivers Shannon 2023 Glasgow 02:00:20 Compare
Fletcher Amy 2024 Birmingham 02:00:21 Compare
Abdul Wahid Nur Julailah 2024 Singapore National Stadium 02:00:26 Compare
E Potticary Anna 2024 Manchester 02:00:29 Compare
Stone Nina 2024 Houston 02:00:35 Compare
Pereira Sonia 2024 Rotterdam 02:00:49 Compare
Shamsudin Sitisarah Binte 2024 Singapore 02:00:49 Compare
Chen Rebecca 2024 Singapore National Stadium 02:00:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan