Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 17 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ivers Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ivers Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ivers Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivers Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:57 | 01:02:52 to 51:55 | 88.1% |
| Burpees Broad Jump | 01:29 | 08:46 to 07:17 | 11.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Ivers Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:52 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:02 | 05:18 -00:10 | 05:52 +00:10 |
| Running 2 | 06:55 | 11:10 | 06:03 +00:52 | 11:10 +00:00 |
| Sled Push | 04:45 | 18:05 | 05:47 -01:02 | 17:13 +00:52 |
| Running 3 | 07:16 | 22:50 | 06:49 +00:27 | 23:00 -00:10 |
| Sled Pull | 06:32 | 30:06 | 09:26 -02:54 | 29:49 +00:17 |
| Running 4 | 07:37 | 36:38 | 07:13 +00:24 | 39:15 -02:37 |
| Burpees Broad Jump | 08:46 | 44:15 | 07:53 +00:53 | 46:28 -02:13 |
| Running 5 | 07:45 | 53:01 | 06:39 +01:06 | 54:21 -01:20 |
| Rowing | 05:33 | 01:00:46 | 05:41 -00:08 | 01:01:00 -00:14 |
| Running 6 | 07:39 | 01:06:19 | 06:51 +00:48 | 01:06:41 -00:22 |
| Farmers Carry | 02:36 | 01:13:58 | 03:55 -01:19 | 01:13:32 +00:26 |
| Running 7 | 07:39 | 01:16:34 | 07:05 +00:34 | 01:17:27 -00:53 |
| Sandbag Lunges | 06:55 | 01:24:13 | 08:14 -01:19 | 01:24:32 -00:19 |
| Running 8 | 12:02 | 01:31:08 | 08:20 +03:42 | 01:32:46 -01:38 |
| Wall Balls | 07:14 | 01:43:10 | 08:52 -01:38 | 01:41:06 +02:04 |
| Roxzone | 10:04 | 02:00:20 | 10:22 -00:18 | 02:00:20 |
- Transitions: Shannon should work on improving her transition time between segments. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race. Additionally, she should familiarize herself with the layout of the race course to minimize the time spent navigating between segments.
- Mental Focus: Maintaining a strong mental focus throughout the race is crucial. Shannon should develop strategies to stay motivated and focused, especially during challenging segments. Setting small goals or milestones throughout the race can help maintain motivation and keep her focused on achieving her best performance.
In conclusion, Shannon Ivers showed a strong performance in the Hyrox race, but there are areas where she can improve to enhance her performance further. By focusing on improving her overall fitness, specific segments, and implementing effective race strategies, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maughan Julie | 2024 World Championships Nice | 02:00:03 | |
| Thompson Olivia | 2024 Manchester | 02:00:08 | |
| Kokorina Yana | 2024 Marseille | 02:00:02 | |
| 盛 卉 | 2024 Beijing | 02:00:03 | |
| Hernandez Christina | 2024 Anaheim | 02:00:33 | |
| Shamsudin Sitisarah Binte | 2024 Singapore | 02:00:49 | |
| Stone Nina | 2024 Houston | 02:00:35 | |
| Chen Rebecca | 2024 Singapore National Stadium | 02:00:49 | |
| Mehrez Mirna | 2024 Marseille | 02:00:15 | |
| Abdul Wahid Nur Julailah | 2024 Singapore National Stadium | 02:00:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:14:53 | |
| 2022 Amsterdam | 01:54:28 | |
| 2023 Dublin | 02:36:04 | |
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