Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 2 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ivers Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ivers Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ivers Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivers Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 38:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 31:45 | 01:26:08 to 54:23 | 82.6% |
| Burpees Broad Jump | 03:05 | 11:01 to 07:56 | 8.0% |
| Sandbag Lunges | 02:22 | 10:00 to 07:38 | 6.2% |
| Wall Balls | 00:58 | 11:13 to 10:15 | 2.5% |
| Ski Erg | 00:13 | 05:36 to 05:23 | 0.6% |
| Rowing | 00:04 | 05:52 to 05:48 | 0.2% |
| Sled Push | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 03:47 to 03:47 | 0.0% |
| Ivers Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:00 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:58 | 05:48 -00:12 | 05:00 -00:02 |
| Running 2 | 09:21 | 10:34 | 07:43 +01:38 | 10:48 -00:14 |
| Sled Push | 05:28 | 19:55 | 08:01 -02:33 | 18:31 +01:24 |
| Running 3 | 09:58 | 25:23 | 08:13 +01:45 | 26:32 -01:09 |
| Sled Pull | 06:27 | 35:21 | 14:43 -08:16 | 34:45 +00:36 |
| Running 4 | 10:05 | 41:48 | 08:10 +01:55 | 49:28 -07:40 |
| Burpees Broad Jump | 11:01 | 51:53 | 08:28 +02:33 | 57:38 -05:45 |
| Running 5 | 10:43 | 01:02:54 | 08:48 +01:55 | 01:06:06 -03:12 |
| Rowing | 05:52 | 01:13:37 | 06:11 -00:19 | 01:14:54 -01:17 |
| Running 6 | 11:26 | 01:19:29 | 09:11 +02:15 | 01:21:05 -01:36 |
| Farmers Carry | 03:47 | 01:30:55 | 06:16 -02:29 | 01:30:16 +00:39 |
| Running 7 | 12:32 | 01:34:42 | 10:06 +02:26 | 01:36:32 -01:50 |
| Sandbag Lunges | 10:00 | 01:47:14 | 09:55 +00:05 | 01:46:38 +00:36 |
| Running 8 | 17:09 | 01:57:14 | 13:17 +03:52 | 01:56:33 +00:41 |
| Wall Balls | 11:13 | 02:14:23 | 15:03 -03:50 | 02:09:50 +04:33 |
| Roxzone | 10:36 | 02:36:04 | 11:11 -00:35 | 02:36:04 |
Shannon's best running lap was an impressive 00:04:58, which was 03:54 faster than the average. This indicates that she excelled in that specific segment of the race.
- Transition Efficiency: Shannon should work on improving her transition time between the exercise zones (roXzones). By practicing quick and efficient transitions during training, she can minimize time lost and maximize her overall race performance.
- Mental Preparation: Shannon should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance her race performance. By visualizing herself performing well and using positive affirmations, she can boost her confidence and mental resilience during the race.
- Specific Training: Shannon should tailor her training to address the areas of improvement identified above. By incorporating specific exercises, drills, and training routines that target her weaknesses, she can enhance her performance in those particular segments. It is important for her to consult with a fitness coach or trainer to develop a personalized training plan that aligns with her goals and areas for improvement.
Overall, Shannon Ivers showed great potential in the 2023 Dublin Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ivers Shannon | 2023 Dublin | 02:36:04 | |
| Yew Maeve | 2024 Singapore National Stadium | 02:36:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 02:00:20 | |
| 2023 Manchester | 02:14:53 | |
| 2022 Amsterdam | 01:54:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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