Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackintosh Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackintosh Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackintosh Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackintosh Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 07:04 to 05:42 | 29.8% |
| Sled Push | 00:56 | 03:30 to 02:34 | 20.4% |
| Sled Pull | 00:46 | 05:10 to 04:24 | 16.7% |
| Burpees Broad Jump | 00:35 | 05:16 to 04:41 | 12.7% |
| Farmers Carry | 00:33 | 02:30 to 01:57 | 12.0% |
| Sandbag Lunges | 00:18 | 04:53 to 04:35 | 6.5% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.8% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Mackintosh Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:29 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:49 | 04:24 +00:00 | 04:29 -00:40 |
| Running 2 | 04:34 | 08:13 | 04:51 -00:17 | 08:53 -00:40 |
| Sled Push | 03:30 | 12:47 | 02:50 +00:40 | 13:44 -00:57 |
| Running 3 | 04:52 | 16:17 | 05:14 -00:22 | 16:34 -00:17 |
| Sled Pull | 05:10 | 21:09 | 04:45 +00:25 | 21:48 -00:39 |
| Running 4 | 04:59 | 26:19 | 05:13 -00:14 | 26:33 -00:14 |
| Burpees Broad Jump | 05:16 | 31:18 | 05:02 +00:14 | 31:46 -00:28 |
| Running 5 | 05:15 | 36:34 | 05:22 -00:07 | 36:48 -00:14 |
| Rowing | 04:30 | 41:49 | 04:45 -00:15 | 42:10 -00:21 |
| Running 6 | 05:02 | 46:19 | 05:15 -00:13 | 46:55 -00:36 |
| Farmers Carry | 02:30 | 51:21 | 02:07 +00:23 | 52:10 -00:49 |
| Running 7 | 05:06 | 53:51 | 05:13 -00:07 | 54:17 -00:26 |
| Sandbag Lunges | 04:53 | 58:57 | 04:52 +00:01 | 59:30 -00:33 |
| Running 8 | 05:59 | 01:03:50 | 05:44 +00:15 | 01:04:22 -00:32 |
| Wall Balls | 07:04 | 01:09:49 | 06:14 +00:50 | 01:10:06 -00:17 |
| Roxzone | 05:54 | 01:22:41 | 06:21 -00:27 | 01:22:41 |
Josh Mackintosh, participating in the HYROX Age Group 30-34 category, showed a commendable performance in the 2024 Paris event. Josh's overall time was 01:22:41, placing him at rank 389 out of 386 athletes and rank 113 in his age group. His overall performance shows that he possesses considerable running prowess, as indicated by a total running time of 00:39:32, which was 01:59 faster than the average. His best running lap was clocked at a brisk 00:04:34.
Josh's performance in the initial running segments suggests a strategy of a fast start, as he consistently finished faster than the average from running 1 to running 4. However, this approach may have impacted his performance in subsequent strength-related segments as he seems to have lost time during strength-intensive exercises such as Sled Push, Sled Pull, and Wall Balls.
Considering Josh's current performance, a few strategies could help him improve his overall race time:
| Similar Athletes | |||
|---|---|---|---|
| wanteu Ange | 2024 Washington - North American Championships | 01:22:45 | |
| Henny Matthieu | 2024 Stuttgart | 01:22:34 | |
| Jónsson Pétur Rafn | 2024 Stockholm | 01:22:39 | |
| Lamant Victor | 2024 Paris | 01:22:58 | |
| Loogman Andre | 2023 World Championships Manchester | 01:22:40 | |
| Grant Stuart | 2024 Malaga | 01:22:51 | |
| James Dan | 2024 Sydney | 01:22:21 | |
| Lee Matthew | 2024 Birmingham | 01:23:02 | |
| Chouvardas Efstratios | 2024 Rimini | 01:23:03 | |
| Donaghy Richard | 2024 Birmingham | 01:22:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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