Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donaghy Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donaghy Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donaghy Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donaghy Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 43:46 to 40:28 | 70.0% |
| Sled Pull | 00:39 | 05:05 to 04:26 | 13.8% |
| Sled Push | 00:28 | 03:03 to 02:35 | 9.9% |
| Farmers Carry | 00:18 | 02:16 to 01:58 | 6.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Donaghy Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:29 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:07 | 04:24 -00:11 | 04:29 +00:38 |
| Running 2 | 05:00 | 09:20 | 04:52 +00:08 | 08:53 +00:27 |
| Sled Push | 03:03 | 14:20 | 02:51 +00:12 | 13:45 +00:35 |
| Running 3 | 05:35 | 17:23 | 05:15 +00:20 | 16:36 +00:47 |
| Sled Pull | 05:05 | 22:58 | 04:45 +00:20 | 21:51 +01:07 |
| Running 4 | 05:19 | 28:03 | 05:14 +00:05 | 26:36 +01:27 |
| Burpees Broad Jump | 04:24 | 33:22 | 05:02 -00:38 | 31:50 +01:32 |
| Running 5 | 05:46 | 37:46 | 05:23 +00:23 | 36:52 +00:54 |
| Rowing | 04:39 | 43:32 | 04:45 -00:06 | 42:15 +01:17 |
| Running 6 | 05:36 | 48:11 | 05:16 +00:20 | 47:00 +01:11 |
| Farmers Carry | 02:16 | 53:47 | 02:07 +00:09 | 52:16 +01:31 |
| Running 7 | 05:35 | 56:03 | 05:15 +00:20 | 54:23 +01:40 |
| Sandbag Lunges | 04:05 | 01:01:38 | 04:53 -00:48 | 59:38 +02:00 |
| Running 8 | 05:49 | 01:05:43 | 05:46 +00:03 | 01:04:31 +01:12 |
| Wall Balls | 04:52 | 01:11:32 | 06:14 -01:22 | 01:10:17 +01:15 |
| Roxzone | 06:41 | 01:22:59 | 06:28 +00:13 | 01:22:59 |
Richard Donaghy demonstrated a commendable performance in the 2024 Birmingham Hyrox race, securing a position in the top 28% of all participants and top 33% in his age group (35-39). His solid performance in strength-based activities, particularly in the Ski Erg, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls sections, were evident, with faster-than-average completion times. This suggests that Richard has a solid strength profile.
However, it's noticeable that his total running time was slower than average by 02:02 minutes. This indicates a need for greater focus on running performance. Additionally, his slower pace in the Roxzone suggests that his transitions and rest times could use improvement. The pacing during the race appears to have been slower than average in the initial segments, which may have affected his overall race time.
Going forward, Richard should consider the following strategies to enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Sambrook Duncan | 2024 London | 01:23:26 | |
| Shortall Roy | 2024 Birmingham | 01:22:54 | |
| Bos Thomas | 2024 Maastricht | 01:23:27 | |
| Wutke Christian | 2020 Hannover | 01:22:44 | |
| Böhm Martin | 2019 Nürnberg | 01:22:38 | |
| Holmes Aaron | 2024 Melbourne | 01:23:05 | |
| Moore Derek | 2024 Amsterdam | 01:23:12 | |
| Machon James | 2024 Dubai | 01:23:16 | |
| Collin Guillaume | 2023 Paris | 01:22:30 | |
| Colbran Harry | 2024 Sports Direct HYROX London | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:14:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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