Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shortall Roy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shortall Roy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shortall Roy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shortall Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:51 | 05:28 to 04:37 | 33.8% |
| Sled Pull | 00:38 | 05:04 to 04:26 | 25.2% |
| Sled Push | 00:19 | 02:54 to 02:35 | 12.6% |
| Wall Balls | 00:16 | 06:01 to 05:45 | 10.6% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 4.6% |
| Rowing | 00:06 | 04:46 to 04:40 | 4.0% |
| Run Total | 00:06 | 40:35 to 40:29 | 4.0% |
| Farmers Carry | 00:05 | 02:03 to 01:58 | 3.3% |
| Burpees Broad Jump | 00:03 | 04:46 to 04:43 | 2.0% |
| Shortall Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:29 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:14 | 04:24 +00:02 | 04:29 +00:45 |
| Running 2 | 04:37 | 09:40 | 04:51 -00:14 | 08:53 +00:47 |
| Sled Push | 02:54 | 14:17 | 02:51 +00:03 | 13:44 +00:33 |
| Running 3 | 05:00 | 17:11 | 05:14 -00:14 | 16:35 +00:36 |
| Sled Pull | 05:04 | 22:11 | 04:45 +00:19 | 21:49 +00:22 |
| Running 4 | 05:01 | 27:15 | 05:13 -00:12 | 26:34 +00:41 |
| Burpees Broad Jump | 04:46 | 32:16 | 05:03 -00:17 | 31:47 +00:29 |
| Running 5 | 05:15 | 37:02 | 05:23 -00:08 | 36:50 +00:12 |
| Rowing | 04:46 | 42:17 | 04:45 +00:01 | 42:13 +00:04 |
| Running 6 | 05:04 | 47:03 | 05:15 -00:11 | 46:58 +00:05 |
| Farmers Carry | 02:03 | 52:07 | 02:07 -00:04 | 52:13 -00:06 |
| Running 7 | 05:03 | 54:10 | 05:14 -00:11 | 54:20 -00:10 |
| Sandbag Lunges | 05:28 | 59:13 | 04:53 +00:35 | 59:34 -00:21 |
| Running 8 | 05:24 | 01:04:41 | 05:45 -00:21 | 01:04:27 +00:14 |
| Wall Balls | 06:01 | 01:10:05 | 06:14 -00:13 | 01:10:12 -00:07 |
| Roxzone | 06:56 | 01:22:54 | 06:28 +00:28 | 01:22:54 |
Roy Shortall's performance in the 2024 Birmingham HYROX event was commendable. His overall rank placed him in the top 28% of 4107 athletes and in his age group, he was within the top 32% of 811 athletes. Shortall's total running time was notably impressive, being 01:02 faster than the average running time. This suggests that Shortall has a strong runner profile, which he leveraged effectively during the race. However, his initial pacing in the first running segment was slower than average, which indicates a potential area to work on.
The following sections highlight the areas that require improvement and provide specific techniques for enhancement:
Implementing the following strategies can help improve race day performance:
| Similar Athletes | |||
|---|---|---|---|
| Ldemann Mirco | 2023 Hamburg | 01:22:27 | |
| Irwin Doug | 2024 Hong Kong | 01:23:05 | |
| Richardson Kareem | 2023 London | 01:22:33 | |
| Foley Daniel | 2022 Birmingham | 01:22:25 | |
| Rushanyan Davit | 2022 Leipzig | 01:23:02 | |
| Garcia Mateo Angel | 2024 Madrid | 01:23:14 | |
| Allen Paddy | 2023 Manchester | 01:22:45 | |
| Egbers Pascal | 2024 Amsterdam | 01:22:29 | |
| Atkins Davis | 2023 Dallas | 01:23:02 | |
| Goussu Cédric | 2024 Bordeaux | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:35:02 | |
| 2024 London | 01:18:39 | |
| 2023 London | 01:27:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
